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Hunt4Shredz
Hunt4Shredz

June 2, 2025

These Crispy Chicken Bacon Ranch Wraps are a high-protein, low-calorie dream come true. Each wrap is loaded with juicy diced chicken breast, crispy turkey bacon, shredded cheddar cheese, and a creamy high-protein ranch made from Greek yogurt. Wrapped in a high-fiber tortilla and crisped up to golden perfection, these wraps are meal prep friendly and packed with flavor. At just 389 calories and nearly 60g of protein per serving, they’re perfect for busy days, gym recovery, or a macro-friendly lunch.

$6.62 / Serving Star
Estimated Price
12 Ingredients
MEDIUM
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Crispy Chicken Bacon Ranch Wraps
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Crispy Chicken Bacon Ranch Wraps

Ingredients

0 allergens identified

Crispy Chicken Bacon Ranch Wraps

Instructions

1
|
In a large bowl, mix cooked chicken, turkey bacon, shredded cheese, and seasonings.
2
|
In a separate bowl, whisk together Greek yogurt, light mayo, ranch seasoning, and water until smooth.
3
|
Pour ranch into the chicken mixture and stir to coat everything evenly.
4
|
Lay out each wrap, spoon the filling into the center, and add spinach or green onion if using.
5
|
Fold in the sides and roll tightly into a wrap.
6
|
Spray each wrap lightly with cooking spray and place seam-side down in a heated pan or air fryer.
7
|
Cook until golden and crisp on both sides (about 2–3 minutes per side in a pan, or 5–6 minutes in the air fryer).
8
|
Serve hot or wrap in foil for meal prep.
5.97%

12.47 g

Carbs

36.15%

33.53 g

Fat

30.42%

63.49 g

Protein

41.74%

834.89 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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