From the Cook
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Juicy Oven-Baked Cajun Chicken Breasts
Instructions
1
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Preheat the oven to 425°F.
2
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Line a large baking sheet with parchment paper.
3
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Combine the onion powder, garlic powder, dried oregano, black pepper, dried thyme, cayenne, paprika, and salt in a medium mixing bowl or shallow baking dish.
4
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Coat the chicken breasts in the spice mixture one at a time, and transfer to the prepared baking sheet. Drizzle the olive oil over the chicken breasts.
5
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
6
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Check to see that chicken is done. Remove from oven or add time as needed.
7
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Allow the chicken to rest for 5 minutes before serving.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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