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Juicy Oven-Baked Cajun Chicken Breasts
By
Yummly
Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
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Combine the onion powder, garlic powder, dried oregano, black pepper, dried thyme, cayenne, paprika, and salt in a medium mixing bowl or shallow baking dish.
4
|
Coat the chicken breasts in the spice mixture one at a time, and transfer to the prepared baking sheet. Drizzle the olive oil over the chicken breasts.
5
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
6
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Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Allow the chicken to rest for 5 minutes before serving.
2.94 g
Carbs
6.23 g
Fat
51.58 g
Protein
285.48 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
285 kcal(14%)
Total Fat
6 g(10%)
Saturated
2 g(13%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
166 mg(55%)
Total Carbs
3 g(1%)
Fiber
1 g(4%)
Sugars
0 g(1%)
Proteins
52 g(103%)
Sodium
686 mg(29%)
Polyunsaturated
2 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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