- GF
- HP
- LF
- LS
- LC
OnlineCook
April 29, 2025
10 Ingredients
EASY
Add a little heat to your plate with this simple, Southern-inspired chicken breast recipe. The recipe is a Yummly original created by Edwina Clark, RDN.
From the Cook
1/2
Juicy Oven-Baked Cajun Chicken Breasts
Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
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Combine the onion powder, garlic powder, dried oregano, black pepper, dried thyme, cayenne, paprika, and salt in a medium mixing bowl or shallow baking dish.
4
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Coat the chicken breasts in the spice mixture one at a time, and transfer to the prepared baking sheet. Drizzle the olive oil over the chicken breasts.
5
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
6
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Check to see that chicken is done. Remove from oven or add time as needed.
7
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Allow the chicken to rest for 5 minutes before serving.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Spice Bloom Technique 🌶️Toast the Cajun spices in a dry skillet for 30-60 seconds before mixing to intensify their flavor and release essential oils.
- Chicken Thickness Matters 🔪Pound chicken breasts to an even 1/2-inch thickness to ensure uniform cooking and prevent dry edges.
- Oil Massage Magic 👌Thoroughly massage olive oil into the chicken before applying spices to help the seasoning adhere and create a perfect crust.
- Moisture Preservation Trick 💧Place a shallow pan of water on the bottom rack of the oven to create humidity and prevent the chicken from drying out.
- Resting Rack Technique 🍽️Let the cooked chicken rest on a wire rack instead of a flat surface to prevent steam from softening the crispy spice crust.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
Sulphites Free
0 Allergens Identified
No Recipes Available
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