Crispy Chicken Bacon Ranch Wraps

These Crispy Chicken Bacon Ranch Wraps are a high-protein, low-calorie dream come true. Each wrap is loaded with juicy diced chicken breast, crispy turkey bacon, shredded cheddar cheese, and a creamy high-protein ranch made from Greek yogurt. Wrapped in a high-fiber tortilla and crisped up to golden perfection, these wraps are meal prep friendly and packed with flavor. At just 389 calories and nearly 60g of protein per serving, they’re perfect for busy days, gym recovery, or a macro-friendly lunch.

Author: Hunt4Shredz

Category: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4 wraps

Calories: 835 kcal per serving

Ingredients

2 pound - chicken breast
6 slices - turkey bacon
1 cup - reduced-fat shredded cheddar cheese
⅛ - Salt, pepper, garlic powder, and onion powder
4 - Ole Xtreme Wellness 10” wraps
⅛ - Light cooking spray
⅛ - spinach or green onion
⅛ - For the High-Protein Ranch:
½ cup - non-fat Greek yogurt
2 tablespoon - light mayonnaise
1 tablespoon - ranch seasoning mix
1 tablespoon - water

Instructions

In a large bowl, mix cooked chicken, turkey bacon, shredded cheese, and seasonings.
In a separate bowl, whisk together Greek yogurt, light mayo, ranch seasoning, and water until smooth.
Pour ranch into the chicken mixture and stir to coat everything evenly.
Lay out each wrap, spoon the filling into the center, and add spinach or green onion if using.
Fold in the sides and roll tightly into a wrap.
Spray each wrap lightly with cooking spray and place seam-side down in a heated pan or air fryer.
Cook until golden and crisp on both sides (about 2–3 minutes per side in a pan, or 5–6 minutes in the air fryer).
Serve hot or wrap in foil for meal prep.