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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

10 Ingredients
MEDIUM

This salmon veggie rice bowl is a nutritious and satisfying meal made with simple, whole ingredients. It combines flaky, seasoned salmon with fluffy jasmine rice and a mix of California vegetables for a well-balanced bowl. Low-sodium soy sauce and unagi sauce bring bold umami flavor, while garlic powder, paprika, salt, and pepper elevate the dish. Perfect for meal prep or a quick weeknight dinner, this high-protein bowl offers clean fuel to power your day with flavor and ease.

Salmon Veggie Rice Bowl
Salmon Veggie Rice Bowl
Salmon Veggie Rice Bowl
Salmon Veggie Rice Bowl cover
From the Cook
From the Cook
From the Cook
1/4

Salmon Veggie Rice Bowl

Ingredients

rice bowl
Fish and 4 other allergens identified

Instructions

1
|
Cook 1 cup jasmine rice with 2 cups water according to package instructions. Set aside.
2
|
Season salmon with salt, pepper, paprika, and garlic powder.
3
|
Pan-sear or air fry salmon until cooked through (about 8–10 minutes depending on thickness).
4
|
Steam or microwave California mixed vegetables until tender.
5
|
In a bowl, layer jasmine rice, steamed vegetables, and salmon.
6
|
Drizzle with low-sodium soy sauce and unagi sauce.
7
|
Serve warm and enjoy.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Rice Water Ratio Precision 💧
    For perfect jasmine rice, use a 1:1.25 rice to water ratio and let it rest covered for 10 minutes after cooking to absorb remaining moisture.
  • Salmon Skin Crispiness Technique 🐟
    Pat salmon fillet dry with paper towels before seasoning to ensure a crispy exterior, and start cooking skin-side down to render fat and create a golden crust.
  • Vegetable Blanching Hack 🥦
    Quickly blanch frozen California mixed vegetables in boiling water for 2 minutes to maintain color, texture, and nutritional value before adding to the rice bowl.
  • Umami Sauce Layer Technique 🥢
    Mix unagi and low-sodium soy sauce in advance, allowing flavors to meld, and drizzle in layers for a more complex and balanced taste profile.
  • Salmon Doneness Pro Tip 🌡️
    Cook salmon to 145°F internal temperature, removing from heat when it reaches 135°F as it will continue cooking during resting, ensuring a perfectly moist and flaky texture.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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