Recipe Details - OnlineCook

May 9, 2025

This salmon veggie rice bowl is a nutritious and satisfying meal made with simple, whole ingredients. It combines flaky, seasoned salmon with fluffy jasmine rice and a mix of California vegetables for a well-balanced bowl. Low-sodium soy sauce and unagi sauce bring bold umami flavor, while garlic powder, paprika, salt, and pepper elevate the dish. Perfect for meal prep or a quick weeknight dinner, this high-protein bowl offers clean fuel to power your day with flavor and ease.

10 Ingredients

From the Cook

1/4

Salmon Veggie Rice Bowl

Hunt4Shredz

Ingredients

rice bowl

Warning0 allergens identified

Instructions

Cook 1 cup jasmine rice with 2 cups water according to package instructions. Set aside.

Season salmon with salt, pepper, paprika, and garlic powder.

Pan-sear or air fry salmon until cooked through (about 8–10 minutes depending on thickness).

Steam or microwave California mixed vegetables until tender.

In a bowl, layer jasmine rice, steamed vegetables, and salmon.

Drizzle with low-sodium soy sauce and unagi sauce.

Serve warm and enjoy.

Bite Tutorial

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Rice Water Ratio Precision 💧
For perfect jasmine rice, use a 1:1.25 rice to water ratio and let it rest covered for 10 minutes after cooking to absorb remaining moisture.
Salmon Skin Crispiness Technique 🐟
Pat salmon fillet dry with paper towels before seasoning to ensure a crispy exterior, and start cooking skin-side down to render fat and create a golden crust.
Vegetable Blanching Hack 🥦
Quickly blanch frozen California mixed vegetables in boiling water for 2 minutes to maintain color, texture, and nutritional value before adding to the rice bowl.
Umami Sauce Layer Technique 🥢
Mix unagi and low-sodium soy sauce in advance, allowing flavors to meld, and drizzle in layers for a more complex and balanced taste profile.
Salmon Doneness Pro Tip 🌡️
Cook salmon to 145°F internal temperature, removing from heat when it reaches 135°F as it will continue cooking during resting, ensuring a perfectly moist and flaky texture.