Name: Buffalo Chickpea Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Other

The Urben Life Verified

October 13, 2025

9 Ingredients

EASY

Buffalo Chickpea Salad is an easy vegan dish that comes together with buffalo sauced chickpeas, spinach, avocado, celery, red onion, tomato, and a cashew ranch dressing. Whether you work in an office or at home, this salad will make you excited for a homemade lunch!

From the Cook

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Buffalo Chickpea Salad

The Urben Life Verified

Ingredients

servings

WarningMilk and 3 other allergens identified

Instructions

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Instructions

In a medium skillet, heat a little olive oil over medium heat. Add chickpeas and sauté for about 5 minutes. Continue to cook, mixing in buffalo sauce, garlic powder, salt, and pepper. Once warm, remove from heat.

To assemble the salad, arrange a bed of spinach in a serving bowl. Top with buffalo sauced chickpeas, avocado, celery, red onion, and tomato. Drizzle with vegan ranch dressing and serve.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.