Buffalo Chickpea Salad
Buffalo Chickpea Salad is an easy vegan dish that comes together with buffalo sauced chickpeas, spinach, avocado, celery, red onion, tomato, and a cashew ranch dressing. Whether you work in an office or at home, this salad will make you excited for a homemade lunch!
Author: The Urben Life
Meal Type: Eggs Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 314 kcal per serving
Ingredients
- 2 cans - chickpeas
- ¼ cup - buffalo sauce
- ½ tsp - garlic powder
- Salt and pepper
- 1 cup - Spinach
- 1 - medium avocado
- Celery
- 1 - small red onion
- 1 cup - Tomato
Instructions
- In a medium skillet, heat a little olive oil over medium heat. Add chickpeas and sauté for about 5 minutes. Continue to cook, mixing in buffalo sauce, garlic powder, salt, and pepper. Once warm, remove from heat.
- To assemble the salad, arrange a bed of spinach in a serving bowl. Top with buffalo sauced chickpeas, avocado, celery, red onion, and tomato. Drizzle with vegan ranch dressing and serve.
Nutrition
Energy: 314 kcal | Total Fat: 16 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 35 g | Fiber: 12 g | Sugars: 5 g | Proteins: 10 g | Sodium: 787 mg | Polyunsaturated: 5 g | Monounsaturated: 8 g
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