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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Buffalo Chickpea Salad
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Instructions
1
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Preheat your oven to 425°F (220°C). This will help the chickpeas crisp up nicely with the buffalo sauce.
2
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Drain and rinse 2 cans of chickpeas, then transfer them to a flat towel or paper towels to dry. Gently pat them dry-this step is key for crispy chickpeas!
3
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Make the Buffalo SauceIn a medium bowl, mix ½ cup Frank's RedHot, 4 tablespoons of melted butter, 2 tablespoon cornstarch, 1 tablespoon of lemon juice, 1 tablespoon of honey, 1 tablespoon of olive oil, and ½ teaspoon garlic powder. Add the chickpeas to the bowl and toss them until they're fully coated.
4
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On a parchment-lined baking sheet, spread the coated chickpeas in a single layer. Keep them close together, but not piled on top of one another. Sprinkle 1 cup of panko breadcrumbs evenly on top. Drizzle with 1 tablespoon of olive oil and bake for 25 minutes, or until the breadcrumbs are golden brown.
5
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While the chickpeas bake, chop 2 heads of romaine lettuce, 1 cup of cucumber, 1 bell pepper, and halve 1 pint of cherry tomatoes. Toss everything in a large bowl with ⅓ cup crumbled blue cheese.
6
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In a small bowl, whisk together ¼ cup olive oil, 2 tablespoons lemon juice, 2 tablespoons rice wine vinegar, ½ teaspoon sea salt, ½ teaspoon honey, and ½ teaspoon chopped garlic.
7
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Once the chickpeas are crispy, add them directly to the salad. Drizzle with dressing and serve immediately.
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Tips & Tricks (5)
- Chickpea Crispiness Secret 🧊Pat chickpeas completely dry before coating to ensure maximum crispiness and better buffalo sauce adhesion.
- Buffalo Sauce Balance 🌶️Mix cornstarch with hot sauce before coating chickpeas to create a more even, clingy buffalo sauce layer that doesn't become soggy.
- Breadcrumb Upgrade 🥣Toast panko breadcrumbs with a touch of garlic powder and olive oil before adding to the salad for an extra layer of nutty, aromatic crunch.
- Vegetable Prep Pro 🔪Cut vegetables to uniform, bite-sized pieces to ensure even distribution and perfect bite in every forkful of the salad.
- Dressing Emulsion Trick 💦Whisk dressing ingredients vigorously or use a blender to create a stable, smooth emulsion that coats ingredients more effectively.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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