Buffalo Chickpeas Wrap

This delicious and spicy wrap is a perfect combination of creamy chickpea salad and crunchy veggies, all wrapped up in a soft tortilla. With only 3 simple ingredients to make the chickpea salad filling is super simple to make. Whether you're a vegetarian or simply looking for a mouthwatering plant-based option for on-the-go lunch- this Buffalo Chickpeas Wrap will not disappoint.

Author: Balancing Bowls

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 4 Servings

Calories: 413 kcal per serving

Ingredients

2 cans - chickpeas
¼ cup - tahini
4 tablespoons - Hot sauce
4 - wraps
Blue cheese
2 - Carrots
2 stalks - Celery
4 leaves - Lettuce

Instructions

In a large mixing bowl, add the drained and rinsed chickpeas.
Using a fork or potato masher, gently mash the chickpeas to achieve a chunky texture. You can leave some whole for added texture.
Add the tahini and hot sauce to a small bowl and mix together until fully combined.
Add the sauce to the mashed chickpeas and mix thoroughly until the chickpeas are coated evenly with the tahini and hot sauce. Set aside.
In the center of the wrap, spread a generous amount of the prepared chickpea salad. Leave some space around the edges for easy wrapping.
Sprinkle crumbled blue cheese over the chickpea salad.
Layer thinly sliced carrots and celery on top of the chickpea salad and cheese.
Place a few lettuce leaves on the veggies.
To roll the wrap, first, fold the sides of the tortilla over the filling.
Start rolling the wrap from the bottom, tucking the filling tightly as you go.

Nutrition