Name: Buffalo Chickpeas Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 Servings
Cuisine: American

Balancing Bowls Verified

January 30, 2026

This delicious and spicy wrap is a perfect combination of creamy chickpea salad and crunchy veggies, all wrapped up in a soft tortilla. With only 3 simple ingredients to make the chickpea salad filling is super simple to make. Whether you're a vegetarian or simply looking for a mouthwatering plant-based option for on-the-go lunch- this Buffalo Chickpeas Wrap will not disappoint.

From the Cook

1/8

Buffalo Chickpeas Wrap

Balancing Bowls Verified

Ingredients

WarningMilk and 7 other allergens identified

Instructions

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Instructions

In a large mixing bowl, add the drained and rinsed chickpeas.

Using a fork or potato masher, gently mash the chickpeas to achieve a chunky texture. You can leave some whole for added texture.

Add the tahini and hot sauce to a small bowl and mix together until fully combined.

Add the sauce to the mashed chickpeas and mix thoroughly until the chickpeas are coated evenly with the tahini and hot sauce. Set aside.

In the center of the wrap, spread a generous amount of the prepared chickpea salad. Leave some space around the edges for easy wrapping.

Sprinkle crumbled blue cheese over the chickpea salad.

Layer thinly sliced carrots and celery on top of the chickpea salad and cheese.

Place a few lettuce leaves on the veggies.

To roll the wrap, first, fold the sides of the tortilla over the filling.

Start rolling the wrap from the bottom, tucking the filling tightly as you go.

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Tips & Tricks (5)

Crispy Chickpea Magic 🧊
Pat chickpeas completely dry before roasting to ensure maximum crispiness and better hot sauce absorption.
Buffalo Sauce Balance 🌶️
Mix hot sauce with tahini to create a creamy coating that evenly distributes heat and prevents soggy chickpeas.
Veggie Prep Pro 🥬
Julienne celery and carrots thinly to create consistent crunch and ensure each bite has a perfect texture blend.
Wrap Rolling Technique 🌯
Warm the tortilla briefly to increase flexibility, then fold the bottom up first for a leak-proof, tight wrap.
Blue Cheese Hack 🧀
Crumble blue cheese and let it sit at room temperature for 10 minutes to enhance its creamy, tangy flavor profile.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.