Name: Buffalo Chickpeas Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 Servings
Cuisine: American
Ingredients: 2 cans chickpeas; 0.25 cup tahini; 4 tablespoons Hot sauce; 4 wraps; Blue cheese; 2 Carrots; 2 stalks Celery; 4 leaves Lettuce

From the Cook

1/8

Buffalo Chickpeas Wrap

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

In a large mixing bowl, add the drained and rinsed chickpeas.

Using a fork or potato masher, gently mash the chickpeas to achieve a chunky texture. You can leave some whole for added texture.

Add the tahini and hot sauce to a small bowl and mix together until fully combined.

Add the sauce to the mashed chickpeas and mix thoroughly until the chickpeas are coated evenly with the tahini and hot sauce. Set aside.

In the center of the wrap, spread a generous amount of the prepared chickpea salad. Leave some space around the edges for easy wrapping.

Sprinkle crumbled blue cheese over the chickpea salad.

Layer thinly sliced carrots and celery on top of the chickpea salad and cheese.

Place a few lettuce leaves on the veggies.

To roll the wrap, first, fold the sides of the tortilla over the filling.

Start rolling the wrap from the bottom, tucking the filling tightly as you go.

Nutrition

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Tips & Tricks (5)

Dry Your Chickpeas Thoroughly 💧
Pat canned chickpeas completely dry with paper towels before mixing to prevent a soggy wrap and ensure the buffalo sauce coats evenly without dilution.
Toast Your Wraps Lightly 🔥
Warm your tortillas in a dry skillet for 20-30 seconds per side to add structural integrity and prevent them from tearing when filled with moist ingredients.
Balance Tahini with Hot Sauce 🔗
Mix tahini with hot sauce gradually to create a creamy, spicy dressing that coats evenly; too much tahini dulls the heat, so aim for a 1:2 ratio to maintain bold flavor.
Prep Vegetables Just Before Assembly 🥬
Cut lettuce, celery, and carrots immediately before wrapping to maintain their crisp texture and prevent moisture from softening the vegetables.
Chill Your Filling for Easier Wrapping 🧊
Refrigerate the buffalo chickpea mixture for 15-20 minutes before assembly so it holds together better and doesn't soak into the wrap as quickly.