- LC
Buffalo Chickpeas Wrap
This delicious and spicy wrap is a perfect combination of creamy chickpea salad and crunchy veggies, all wrapped up in a soft tortilla. With only 3 simple ingredients to make the chickpea salad filling is super simple to make. Whether you're a vegetarian or simply looking for a mouthwatering plant-based option for on-the-go lunch- this Buffalo Chickpeas Wrap will not disappoint.
Ingredients
Chickpea Salad:
Wrap fixings:
Instructions
- Step 1
In a large mixing bowl, add the drained and rinsed chickpeas.
- Step 2
Using a fork or potato masher, gently mash the chickpeas to achieve a chunky texture. You can leave some whole for added texture.
- Step 3
Add the tahini and hot sauce to a small bowl and mix together until fully combined.
- Step 4
Add the sauce to the mashed chickpeas and mix thoroughly until the chickpeas are coated evenly with the tahini and hot sauce. Set aside.
- Step 5
In the center of the wrap, spread a generous amount of the prepared chickpea salad. Leave some space around the edges for easy wrapping.
- Step 6
Sprinkle crumbled blue cheese over the chickpea salad.
- Step 7
Layer thinly sliced carrots and celery on top of the chickpea salad and cheese.
- Step 8
Place a few lettuce leaves on the veggies.
- Step 9
To roll the wrap, first, fold the sides of the tortilla over the filling.
- Step 10
Start rolling the wrap from the bottom, tucking the filling tightly as you go.
Tips & Tricks
Per serving
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