



From the Cook
From the Cook
From the Cook
1/4
Buffalo Ranch Chicken Burrito Meal Prep
Instructions
1
In a large mixing bowl, combine shredded chicken, buffalo sauce, Greek yogurt, ranch dressing, cheddar cheese, and green onions.
2
Mix until everything is evenly coated and combined.
3
Warm the wraps slightly to make them easier to fold.
4
Scoop a portion of the chicken mixture into each wrap and roll tightly into burritos.
5
Serve immediately, store in the fridge for up to 4 days, or freeze for up to 3–4 months.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Cook and Cool Chicken Properly 🍗Shred chicken while still warm for easier separation, then spread on a sheet pan to cool completely before assembling—this prevents condensation that makes wraps soggy during storage.
- Balance Buffalo and Ranch Ratio 🔥Mix buffalo sauce with Greek yogurt and ranch in a 1:1:1 ratio before adding to chicken—this creates a creamy sauce that coats evenly without making burritos too wet or overly spicy.
- Wrap Assembly Temperature Control 🌡️Warm your Ole wraps for 10-15 seconds in the microwave before filling—warm tortillas are pliable and won't crack, ensuring tight rolls that hold together when frozen and thawed.
- Layer Strategy for Freezing Success 🧊Place parchment paper between each wrapped burrito before freezing—this prevents them from sticking together and allows you to grab individual portions without thawing the entire batch.
- Cheese and Green Onion Placement 🧀Place cheese and green onions as the final layer before rolling—this keeps fresh flavors front-and-center with each bite and prevents the cheese from melting into the filling during storage.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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