Bulking on a Budget Stir Fry Meal Prep

Fuel your bulk the smart way with this budget-friendly high-protein stir fry meal prep. Featuring lean ground beef, frozen stir-fry vegetables, and whole eggs, this recipe is incredibly easy to prepare, nutritionally balanced, and cost-effective. Seasoned with garlic, onion, paprika, salt, and pepper, each portion delivers serious gains with minimal prep time. This is the perfect go-to for anyone looking to eat big, spend small, and stay on track.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 7 rice bowls

Calories: 1,157 kcal per serving

Ingredients

3 pound - frozen stir fry vegetable mix
4 ½ pound - lean ground beef
2 teaspoon - garlic powder
2 teaspoon - onion powder
1 teaspoon - paprika
⅛ - Salt and pepper
7 - eggs

Instructions

In a large skillet or wok, cook the lean ground beef over medium heat until fully browned. Drain excess fat if needed.
Add garlic powder, onion powder, paprika, salt, and pepper. Stir to season the meat evenly.
Push the beef to one side of the skillet and crack in the eggs. Scramble them gently, then mix into the beef.
Add the frozen stir-fry vegetables to the skillet and stir well. Cook until the vegetables are heated through and slightly tender.
Portion evenly into 7 meal prep containers and let cool before refrigerating.
Optionally, pair with cooked rice for added carbs if desired.