





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
In a large bowl, combine butter beans (2 cans, 15 ounces each), bell pepper (1 cup), cherry tomatoes (½ cup), red onion (2 tablespoons), parsley (2 tablespoons), and mint (1 teaspoon). Toss gently.
2
In a small bowl or jar, whisk together olive oil (¼ cup), apple cider vinegar (¼ cup), garlic, parsley (2 tablespoons), honey (1 tablespoon), Dijon mustard (2 teaspoons), salt (1 teaspoon), black pepper (¼ teaspoon), and red pepper flakes (¼ teaspoon, optional).
3
Pour the dressing over the salad and toss to coat. Let the salad sit for at least 10 minutes. Serve chilled or at room temperature.
My Calorie Intake
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Tips & Tricks (5)
- Rinse and Dry Your Beans 💧Always rinse canned butter beans thoroughly and pat them dry before using to remove excess sodium and starch, which prevents a gummy texture and allows the dressing to coat evenly.
- Make Dressing Ahead for Better Flavor 🕐Prepare the vinaigrette 30 minutes before assembling the salad so the garlic, mustard, and honey fully emulsify and develop deeper, more complex flavors.
- Add Delicate Ingredients Last ✨Toss the fresh mint and parsley in just before serving to preserve their vibrant color, fragrant oils, and tender texture rather than wilting them with the acidic dressing.
- Balance Your Acid and Oil Ratio ⚖️Use a 1:3 ratio of apple cider vinegar to extra virgin olive oil for a properly emulsified dressing that coats the beans without becoming too sharp or greasy.
- Chill Components Separately for Crunch 🧊Keep the bell peppers, cherry tomatoes, and red onion chilled until the last moment before assembly to maintain their crisp texture and prevent the salad from becoming soggy.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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