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Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce

So this pasta sauce. Delicious and easy Butternut Squash sauce, a perfectly Fall flavored pasta sauce. All you really need to know is that 1) IT’S DELICIOUS and 2) IT’S SO EASY! I know I say that a lot….I just really like easy delicious things, what can I say?

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 4 servings

Calories: 153 kcal per serving

Ingredients

  • 1 - butternut squash
  • 1 tbsp - olive oil
  • ½ tsp - dried sage
  • 5 cloves - garlic
  • 1 ¼ cups - almond milk
  • salt and pepper

Instructions

  1. Pre-heat oven to 375 degrees F. Line a baking sheet with foil.
  2. Place the squash chunks and cloves of garlic on the baking sheet, drizzle with the oil, and sprinkle over the sage. If desired, sprinkle with salt and pepper. Gently toss to coat.
  3. Bake for 40 minutes, tossing halfway through, or until the squash is tender and easily pierced with a fork. Once done, let cool slightly.
  4. Place the squash and garlic in a high speed blender or food processor and blend until creamy. Add in the milk and blend to combine. If desired, you can add in a bit more milk or even water if you wish for the sauce to be a bit thinner.
  5. Season to taste with additional salt and pepper.
  6. ENJOY!

Nutrition

Energy: 153 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 29 g | Fiber: 5 g | Sugars: 6 g | Proteins: 3 g | Sodium: 548 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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