Butternut Squash Quinoa Salad
Butternut Squash Quinoa Salad
Butternut Squash Quinoa Salad
Butternut Squash Quinoa Salad cover
From the Cook
From the Cook
From the Cook
1/4

Butternut Squash Quinoa Salad

Ingredients

0 allergens identified

Butternut Squash Quinoa Salad

Apple Cider Vinegar Dressing

Instructions

1
Preheat the oven to 400 degrees. Place the butternut squash on a large rimmed baking sheet, and toss with the 2 tablespoons olive oil and salt and pepper, to taste. Bake for 30-40 minutes, or until the squash is tender and caramelized.
2
Toast the pecans in a small skillet over medium to medium low heat, stirring often, for 8-10 minutes or until golden brown and fragrant. Keep a close eye on them as they can burn very quickly. Set aside to cool.
3
Place the cooked and cooled quinoa, roasted butternut squash, kale green onion, pomegranate and pecans in a large bowl.
4
Toss with the desired amount of dressing until well coated and season to taste with salt and pepper. Serve and enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Roast Squash Ahead for Texture 🎯
    Cut butternut squash into uniform 1-inch cubes and roast at 425°F for 25-30 minutes until caramelized edges form, then cool completely before adding to prevent wilting the delicate kale and quinoa.
  • Emulsify Your Dressing Properly 🥄
    Whisk the apple cider vinegar and Dijon mustard together first, then slowly drizzle in olive oil while whisking constantly to create an emulsified dressing that coats ingredients better than a simple vinaigrette.
  • Massage Kale for Better Absorption 💪
    Toss the baby kale with a pinch of salt and lightly coat with olive oil, then massage for 1-2 minutes to soften the leaves and help them absorb the dressing flavors throughout the salad.
  • Toast Pecans for Deeper Flavor 🔆
    Lightly toast pecan pieces in a dry skillet over medium heat for 3-4 minutes until fragrant and slightly darker, which intensifies their buttery notes and prevents them from becoming soggy when dressed.
  • Add Delicate Ingredients Last ⏰
    Compose your salad in layers—dressing-coated base first, then warm roasted squash, followed by pomegranate arils, apple, and green onions just before serving to maintain texture contrast and visual appeal.
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