From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
Preheat your oven to 400°F. Line a baking sheet with parchment paper and drizzle with olive oil.
2
Place the butternut squash, onion, and apple on the sheet and drizzle with more olive oil. Season with salt and pepper. Roast for 20-25 minutes until soft and caramelized.
3
In a large soup pot, warm the chicken broth or vegetable stock over medium heat. Add the canned white beans.
4
Add the roasted vegetables to the pot, along with the sage, rosemary, and Thai chilies. Simmer for 20 minutes.
5
Remove the chilli and herb sprigs.
6
Use an immersion blender to blend the soup until smooth, or transfer to a regular blender in batches. Adjust seasoning with additional salt and pepper if needed.
My Calorie Intake
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Tips & Tricks (5)
- Roast Your Squash Separately 🔥Roast the butternut squash, apple, and onion on a separate sheet pan at 425°F for 25-30 minutes before adding to the broth; this concentrates their natural sugars and creates deeper caramelization than simmering alone.
- Bloom Your Herbs in Oil 🌿Warm the fresh rosemary and sage leaves in olive oil for 2-3 minutes before adding broth to infuse their essential oils throughout the entire soup for maximum aromatic impact.
- Toast Thai Chilies First 🌶️Lightly toast the Thai chilies in a dry pan for 30 seconds before adding to release their volatile oils and intensify heat and flavor without overwhelming the delicate soup.
- Blend Partially for Texture 🥄Purée only half the soup with an immersion blender to create a creamy base while maintaining whole beans and vegetable chunks for a luxurious yet interesting mouthfeel.
- Add Acid at the End ✨Finish the soup with a squeeze of fresh lemon juice or apple cider vinegar to brighten flavors and balance the sweetness of the squash and apple for a well-rounded taste.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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