Name: Butternut Squash White Bean Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 Servings
Cuisine: American

Balancing Bowls Verified

January 28, 2026

As the chill of soup season sets in, there's nothing better than cozying up with a bowl of comforting soup. This Butternut Squash White Bean Soup is not only a seasonal favorite but also packs the added heartiness of creamy white beans. Roasting the butternut squash, apple, and onion creates a natural sweetness and depth of flavor that pairs perfectly with the richness of the white beans. Plus, whether you're a fan of vegan soups or prefer using chicken broth, this recipe is versatile and simple, making it ideal for busy fall days.

From the Cook

1/10

Butternut Squash White Bean Soup

Balancing Bowls Verified

Ingredients

WarningFish and 2 other allergens identified

Instructions

This recipe also lives on Balancing Bowls.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Preheat your oven to 400°F. Line a baking sheet with parchment paper and drizzle with olive oil.

Place the butternut squash, onion, and apple on the sheet and drizzle with more olive oil. Season with salt and pepper. Roast for 20-25 minutes until soft and caramelized.

In a large soup pot, warm the chicken broth or vegetable stock over medium heat. Add the canned white beans.

Add the roasted vegetables to the pot, along with the sage, rosemary, and Thai chilies. Simmer for 20 minutes.

Remove the chilli and herb sprigs.

Use an immersion blender to blend the soup until smooth, or transfer to a regular blender in batches. Adjust seasoning with additional salt and pepper if needed.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Roasting Magic 🔥
Roast butternut squash, apple, and onion at 425°F with olive oil and whole sage leaves to develop deep caramelization and intensify natural sweetness.
Bean Texture Perfection 🫘
If using dried beans, soak overnight and simmer gently to prevent splitting, ensuring a creamy, intact texture in the final soup.
Herb Infusion Technique 🌿
Create an herb bundle with rosemary and sage stems to infuse rich aromatics without leaving woody pieces in the soup, removing before blending.
Heat Control Balance 🌶️
Finely mince Thai chilies and add incrementally to control soup's heat level, allowing guests to customize spiciness to their preference.
Blending Brilliance 🥣
Use an immersion blender for smoother control, or briefly cool soup before blending in batches to prevent hot liquid splatter.

Intelligent Tags

About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.