Cabbage and Ground Beef Casserole (without rice)

Cabbage and Ground Beef Casserole (without rice) cover

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Cabbage and Ground Beef Casserole (without rice)

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Ingredients

Warning0 allergens identified

Cabbage and Ground Beef Casserole (without rice)

1 tbsp olive oil

1 ½ pounds lean ground beef

½ onion

3 cloves garlic

1 tsp smoked paprika

½ tsp red pepper flakes

6 cups chopped green cabbage 1/2 head, or about 8 ounces

15 ounces low sodium fire roasted diced tomatoes

15 ounces low sodium tomato sauce

1 ½ tablespoons red wine vinegar

1 tsp dried oregano

1 cup grated mozzarella sub with your favorite cheese or omit

Heat the olive oil in a large skillet over medium heat. Add the ground beef and break into chunks with a wooden spoon. Cook for 3-4 minutes until about halfway cooked, then add the onion. Cook for another 5 minutes until the onion has softened, then stir in the garlic, smoked paprika and red pepper flakes and cook 30 seconds longer.

Add the cabbage and stir well. Cook for about 5-6 minutes until browned and somewhat softened (it will be crisp tender at this point). Add the diced tomatoes, tomato sauce, vinegar and oregano and stir to combine. Simmer on medium low for 10 -15 minutes until the sauce has thickened and the cabbage is cooked to the desired doneness. Taste and season with salt and pepper as needed.

Remove from heat and sprinkle the grated cheese over the top and cover until the cheese has melted. Serve and enjoy!

Nutrition

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Tips & Tricks (5)

Pre-Cook Cabbage for Better Texture 🥬
Sauté the chopped cabbage for 3-4 minutes before adding the ground beef to remove excess moisture and prevent a watery casserole while enhancing its natural sweetness.
Brown Beef Properly for Maximum Flavor 🍖
Break the ground beef into small pieces and cook over medium-high heat without stirring for 2-3 minutes between breaks to develop a flavorful crust through the Maillard reaction.
Balance Acidity with Red Wine Vinegar 🍷
Add the red wine vinegar in two stages—half during cooking and the remainder at the end—to brighten flavors and cut through the richness of the mozzarella without overwhelming the dish.
Toast Oregano and Smoked Paprika 🌶️
Bloom the dried oregano and smoked paprika in the olive oil for 30 seconds before adding onions to unlock their essential oils and deepen their Italian flavors exponentially.
Add Mozzarella in Layers for Perfect Melting 🧀
Divide the mozzarella into two portions—stir half into the hot mixture and top with the remainder before serving—to ensure creamy distribution and melted cheese throughout rather than clumpy spots.