


From the Cook
From the Cook
1/3
Instructions
1
In a large bowl, combine the shredded red cabbage and Golden Delicious apples. Set aside.
2
In a sealable container, combine vinegar, olive oil, sugar, Dijon mustard, salt, pepper, and caraway seeds.
3
Seal the container tightly and shake vigorously.
4
Pour the dressing over the cabbage mixture and toss gently.
5
Cover and chill for at least four hours for the best flavor.
My Calorie Intake
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Tips & Tricks (5)
- Massage Your Cabbage 💪After slicing red cabbage, massage it with a pinch of salt for 2-3 minutes to soften the texture and make it more tender without wilting it completely.
- Toast the Caraway Seeds 🔥Lightly toast caraway seeds in a dry pan for 30 seconds before adding to release their essential oils and intensify their warm, nutty flavor.
- Dice Apples Last Minute ⏱️Cut Golden Delicious apples immediately before serving and toss them with a squeeze of apple cider vinegar to prevent oxidation and browning.
- Emulsify Your Dressing 🌊Whisk the Dijon mustard with apple cider vinegar first, then slowly drizzle in olive oil while whisking constantly to create a creamy, stable emulsion.
- Chill Before Serving 🧊Refrigerate the assembled salad for at least 15-20 minutes before serving to allow flavors to meld and the cabbage to absorb the dressing while staying crisp.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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