Cajun Baked Chicken Wings

Cajun Baked Chicken Wings

A homemade blend of Cajun spices coats these oven-baked chicken wings. A little bit smoky, a little bit sweet, and a little bit of heat! The recipe is a Yummly original created by Sara Mellas.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 1 hour 5 minutes

Total Time: 1 hour 5 minutes

Servings: 4 Servings

Calories: 447 kcal per serving

Ingredients

  • nonstick cooking spray
  • 2 pounds - chicken wings
  • 1 tbsp - extra-virgin olive oil
  • 1 tsp - salt
  • 2 teaspoons - paprika
  • 1 tsp - dried thyme leaves
  • ½ tsp - dried oregano
  • ½ tsp - dried parsley
  • ½ tsp - garlic powder
  • ½ tsp - onion powder
  • ¼ tsp - cumin
  • ¼ tsp - cayenne pepper
  • 1 tsp - brown sugar
  • ¼ tsp - black pepper

Instructions

  1. Preheat the oven to 425°F.
  2. Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
  3. Pat the chicken wings dry with paper towels. Place the chicken wings in a gallon-sized zip-top bag. Drizzle the olive oil into the bag. Sprinkle in the salt. Seal the bag and shake to evenly coat the chicken wings.
  4. In a small bowl, whisk together the spices, sugar, and black pepper. Sprinkle the spice mixture into the zip-top bag. Seal the bag and shake to evenly coat the chicken.
  5. Arrange the chicken wings on the foil-covered roasting rack.
  6. Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
  7. Check to see that chicken wings are done. Remove from oven or add time as needed.
  8. Allow the chicken wings to rest on roasting rack for 3 minutes. Plate and serve immediately.

Nutrition

Energy: 447 kcal | Total Fat: 29 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 252 mg | Total Carbs: 3 g | Fiber: 1 g | Sugars: 1 g | Proteins: 40 g | Sodium: 775 mg | Polyunsaturated: 6 g | Monounsaturated: 15 g

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