
Cajun Baked Chicken Wings
A homemade blend of Cajun spices coats these oven-baked chicken wings. A little bit smoky, a little bit sweet, and a little bit of heat! The recipe is a Yummly original created by Sara Mellas.
Author: OnlineCook
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 5 minutes
Servings: 4 Servings
Calories: 447 kcal per serving
Ingredients
- nonstick cooking spray
- 2 pounds - chicken wings
- 1 tbsp - extra-virgin olive oil
- 1 tsp - salt
- 2 teaspoons - paprika
- 1 tsp - dried thyme leaves
- ½ tsp - dried oregano
- ½ tsp - dried parsley
- ½ tsp - garlic powder
- ½ tsp - onion powder
- ¼ tsp - cumin
- ¼ tsp - cayenne pepper
- 1 tsp - brown sugar
- ¼ tsp - black pepper
Instructions
- Preheat the oven to 425°F.
- Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
- Pat the chicken wings dry with paper towels. Place the chicken wings in a gallon-sized zip-top bag. Drizzle the olive oil into the bag. Sprinkle in the salt. Seal the bag and shake to evenly coat the chicken wings.
- In a small bowl, whisk together the spices, sugar, and black pepper. Sprinkle the spice mixture into the zip-top bag. Seal the bag and shake to evenly coat the chicken.
- Arrange the chicken wings on the foil-covered roasting rack.
- Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
- Check to see that chicken wings are done. Remove from oven or add time as needed.
- Allow the chicken wings to rest on roasting rack for 3 minutes. Plate and serve immediately.
Nutrition
Energy: 447 kcal | Total Fat: 29 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 252 mg | Total Carbs: 3 g | Fiber: 1 g | Sugars: 1 g | Proteins: 40 g | Sodium: 775 mg | Polyunsaturated: 6 g | Monounsaturated: 15 g
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