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Cajun Baked Chicken Wings
Instructions
1
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Preheat the oven to 425°F.
2
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Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
3
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Pat the chicken wings dry with paper towels. Place the chicken wings in a gallon-sized zip-top bag. Drizzle the olive oil into the bag. Sprinkle in the salt. Seal the bag and shake to evenly coat the chicken wings.
4
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In a small bowl, whisk together the spices, sugar, and black pepper. Sprinkle the spice mixture into the zip-top bag. Seal the bag and shake to evenly coat the chicken.
5
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Arrange the chicken wings on the foil-covered roasting rack.
6
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Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
7
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Check to see that chicken wings are done. Remove from oven or add time as needed.
8
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Allow the chicken wings to rest on roasting rack for 3 minutes. Plate and serve immediately.
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Recipe Facts
Diet at a Glance
Gluten Free
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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