Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
3
|
Pat the chicken wings dry with paper towels. Place the chicken wings in a gallon-sized zip-top bag. Drizzle the olive oil into the bag. Sprinkle in the salt. Seal the bag and shake to evenly coat the chicken wings.
4
|
In a small bowl, whisk together the spices, sugar, and black pepper. Sprinkle the spice mixture into the zip-top bag. Seal the bag and shake to evenly coat the chicken.
5
|
Arrange the chicken wings on the foil-covered roasting rack.
6
|
Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
7
|
Check to see that chicken wings are done. Remove from oven or add time as needed.
8
|
Allow the chicken wings to rest on roasting rack for 3 minutes. Plate and serve immediately.
3 g
Carbs
30.23 g
Fat
40.05 g
Protein
455.32 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
455 kcal(23%)
Total Fat
30 g(47%)
Saturated
9 g(54%)
Trans
0 g(7%)
Unsaturated
0 g(0%)
Cholesterol
252 mg(84%)
Total Carbs
3 g(1%)
Fiber
1 g(2%)
Sugars
1 g(4%)
Proteins
40 g(80%)
Sodium
776 mg(32%)
Polyunsaturated
6 g(0%)
Monounsaturated
16 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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