

From the Cook
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5-Ingredient Honey-BBQ Baked Chicken Wings
Instructions
1
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Preheat the oven to 425°F.
2
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Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
3
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Pat the chicken wings dry with paper towels. Season on both sides with salt and pepper.
4
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Place the barbecue sauce and honey in a large mixing bowl and whisk to combine.
5
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Transfer the chicken wings to the mixing bowl. Toss to evenly coat in sauce.
6
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Arrange the chicken wings on the foil-covered roasting rack. Spoon any remaining honey-barbecue sauce over the wings.
7
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Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
8
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Check to see that chicken wings are done. Remove from oven or add time as needed.
9
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Allow the chicken wings to cool on roasting rack for 3 minutes. Plate and serve immediately.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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