Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
|
In a medium mixing bowl, combine the whole grain mustard, honey, garlic powder, and salt. Stir well.
4
|
Add the chicken thighs to the mixing bowl, and toss to coat. Transfer to the prepared baking sheet.
5
|
Pour any remaining honey-mustard mixture over the top of the chicken thighs.
6
|
Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
7
|
Check to see that chicken in done. Remove from oven or add time as needed.
8
|
Allow the chicken thighs to rest for 5 minutes before serving.
18.91 g
Carbs
6.5 g
Fat
24.57 g
Protein
232.83 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
233 kcal(12%)
Total Fat
6 g(10%)
Saturated
1 g(9%)
Trans
0 g(1%)
Unsaturated
0 g(2%)
Cholesterol
113 mg(38%)
Total Carbs
19 g(6%)
Fiber
1 g(2%)
Sugars
18 g(50%)
Proteins
25 g(49%)
Sodium
382 mg(16%)
Polyunsaturated
2 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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