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Easy Honey-Mustard Chicken Thighs

Easy Honey-Mustard Chicken Thighs

This classic combination of flavors is a guaranteed crowd-pleaser! The recipe is a Yummly original created by Edwina Clark, RDN.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 30 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 291 kcal per serving

Ingredients

  • nonstick cooking spray
  • ¼ cup - whole grain mustard
  • ¼ cup - honey
  • ½ tsp - garlic powder
  • ¼ tsp - salt
  • 4 - boneless skinless chicken thighs

Instructions

  1. Preheat the oven to 425°F.
  2. Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
  3. In a medium mixing bowl, combine the whole grain mustard, honey, garlic powder, and salt. Stir well.
  4. Add the chicken thighs to the mixing bowl, and toss to coat. Transfer to the prepared baking sheet.
  5. Pour any remaining honey-mustard mixture over the top of the chicken thighs.
  6. Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
  7. Check to see that chicken in done. Remove from oven or add time as needed.
  8. Allow the chicken thighs to rest for 5 minutes before serving.

Nutrition

Energy: 291 kcal | Total Fat: 9 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 160 mg | Total Carbs: 18 g | Fiber: 1 g | Sugars: 17 g | Proteins: 34 g | Sodium: 484 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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