Instructions
1
|
Preheat the oven to 400°F. Line an extra-large baking sheet with parchment paper.
2
|
Season the chicken on both sides with the salt and black pepper. Arrange, skin side up, on one side of the prepared baking sheet.
3
|
Arrange the potatoes and carrots on the opposite side of the baking sheet. Drizzle with the olive oil, and season with the salt and black pepper. Stir to coat.
4
|
Drizzle chicken with the olive oil. Sprinkle the garlic powder and dried parsley over chicken, potatoes, and carrots.
5
|
Roast on middle rack of oven until chicken reaches an internal temperature of 160°F, and potatoes and carrots are browned and fork-tender, about 45 minutes. Stir the potatoes and carrots halfway through cook time.
6
|
Check to see that dish is done. Remove from oven or add time as needed.
7
|
Transfer the chicken, potatoes, and carrots to plates, and serve immediately.
33.74 g
Carbs
28.59 g
Fat
31.97 g
Protein
521.84 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
522 kcal(26%)
Total Fat
29 g(44%)
Saturated
9 g(57%)
Trans
0 g(7%)
Unsaturated
0 g(0%)
Cholesterol
167 mg(56%)
Total Carbs
34 g(11%)
Fiber
5 g(18%)
Sugars
5 g(15%)
Proteins
32 g(64%)
Sodium
1,093 mg(46%)
Polyunsaturated
7 g(0%)
Monounsaturated
18 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 13 Moderate
Glycemic Load 2 Low
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