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"No Chopping" Sheet Pan Chicken Dinner
Instructions
1
Preheat the oven to 400°F. Line an extra-large baking sheet with parchment paper.
2
Season the chicken on both sides with the salt and black pepper. Arrange, skin side up, on one side of the prepared baking sheet.
3
Arrange the potatoes and carrots on the opposite side of the baking sheet. Drizzle with the olive oil, and season with the salt and black pepper. Stir to coat.
4
Drizzle chicken with the olive oil. Sprinkle the garlic powder and dried parsley over chicken, potatoes, and carrots.
5
Roast on middle rack of oven until chicken reaches an internal temperature of 160°F, and potatoes and carrots are browned and fork-tender, about 45 minutes. Stir the potatoes and carrots halfway through cook time.
6
Check to see that dish is done. Remove from oven or add time as needed.
7
Transfer the chicken, potatoes, and carrots to plates, and serve immediately.
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Tips & Tricks (5)
- Pat Dry for Crispy Skin 🍗Pat the chicken thighs completely dry with paper towels before seasoning to ensure golden, crispy skin that won't steam in its own moisture.
- Season the Vegetables Separately 🥕Toss baby carrots and potatoes with olive oil and seasonings in a separate bowl before adding to the pan so they're evenly coated and cook consistently.
- Arrange for Even Heat Distribution 📍Place chicken thighs skin-side up around the perimeter of the pan and cluster vegetables in the center to ensure the thighs get direct heat while vegetables benefit from the rendered chicken fat.
- Finish with Fresh Herbs 🌿Reserve some fresh parsley to sprinkle over the finished dish instead of using only dried, as fresh herbs add brightness and elevate the presentation of this no-effort meal.
- High Initial Temperature Creates Fond 🔥Preheat your sheet pan at 425°F for 5 minutes before adding ingredients to create an immediate sear on the chicken, which develops deeper flavor and golden coloring.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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