Name: Crispy Baked Chicken Tenders
Cook time: 50 min
Total time: 50 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lb chicken breast tenders; 1 tsp salt; 0.25 tsp black pepper; 0.667 cup all-purpose flour; 2 eggs; 1.25 cups panko breadcrumbs; 0.25 tsp salt; 0.25 tsp garlic powder; canola oil cooking spray

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Crispy Baked Chicken Tenders

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Ingredients

Warning0 allergens identified

Instructions

Preheat the oven to 375°F.

Line a large baking sheet with parchment paper. Set aside.

Season the chicken tenders with the salt and pepper.

Place the flour in a shallow bowl. In a second shallow bowl, whisk the eggs until smooth. In a third shallow bowl, combine the panko, salt, and garlic powder.

Dredge a chicken tender in the flour, coating it thoroughly, then dip it in the beaten egg. Transfer the tender to the bowl of panko and turn until it is evenly coated. Transfer the tenderloin to the prepared baking sheet. Repeat the process with the remaining chicken.

Spray the chicken tenders liberally on one side with canola oil cooking spray.

Bake the chicken tenders on middle rack of oven until they are beginning to brown, 13-15 minutes.

Flip the tenders over and spray once more with cooking spray. Continue baking until the panko is golden and crispy and the chicken is cooked through, 12-15 minutes.

Check to see that chicken tenders are done. Remove from oven or add time as needed.

Allow chicken tenders to cool slightly, then transfer to a plate and serve.

Video Tutorial Bite Tutorial

Nutrition

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Tips & Tricks (5)

Double-Dredge for Maximum Crunch 🍗
Dip the chicken in egg, then breadcrumbs, then back into egg and breadcrumbs again for an extra-crispy exterior that rivals deep frying.
Chill Before Baking ❄️
Refrigerate your breaded chicken tenders for at least 30 minutes before baking to help the coating adhere better and stay crunchier during cooking.
Toast Your Panko First 🥖
Lightly toast the panko breadcrumbs in a dry skillet for 2-3 minutes before breading to deepen their color and enhance the nutty, crispy texture.
Optimize Spray Application 💨
Use a pump-style oil sprayer rather than aerosol to apply oil more evenly and control the amount better, preventing soggy bottoms on your baking sheet.
Use an Elevated Rack Setup 🔧
Place a wire rack on top of your baking sheet so chicken tenders cook on all sides with circulating air, creating even browning without flipping.