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Cajun Shrimp, Sausage, and Vegetable Sheet Pan

Cajun Shrimp, Sausage, and Vegetable Sheet Pan

Cajun-spiced meal with shrimp, sausage, vegetables, and rice.

Author: OnlineCook

Meal Type: Eggs Free

Cuisine: Other

Difficulty: EASY

Prep. Time:

Cook Time: 50 minutes

Total Time: 50 minutes

Servings: 6 Servings

Calories: 491 kcal per serving

Ingredients

  • 1 ½ cups - long grain rice
  • 3 cups - water
  • ½ tsp - salt
  • 1 tbsp - extra virgin olive oil
  • 1 lb - raw shrimp
  • 14 ounces - pork sausage
  • 2 - zucchini
  • 2 - yellow squash
  • ½ bundle - asparagus
  • 2 - red bell peppers
  • 1 tsp - salt
  • ½ tsp - black pepper
  • 3 tablespoons - Cajun seasoning
  • 2 tablespoons - extra virgin olive oil

Instructions

  1. Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
  2. Preheat the oven to 400°F.
  3. In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
  4. Spread the mixture evenly between 2 large sheet pans.
  5. Bake the sheet pan meal on middle rack of oven until shrimp are pink, sausage is cooked through, and vegetables are fork tender, 20-25 minutes.
  6. Check to see that dish is done. Remove from oven or add time as needed.
  7. Allow to cool slightly, and serve over the finished rice. Leftovers can be stored in an airtight container for up to 1 week.

Nutrition

Energy: 491 kcal | Total Fat: 19 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 179 mg | Total Carbs: 51 g | Fiber: 3 g | Sugars: 3 g | Proteins: 34 g | Sodium: 1,254 mg | Polyunsaturated: 4 g | Monounsaturated: 13 g

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