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Cajun Shrimp, Sausage, and Vegetable Sheet Pan

OnlineCook
OnlineCook

Cajun-spiced meal with shrimp, sausage, vegetables, and rice.

Cajun Shrimp, Sausage, and Vegetable Sheet Pan

Cajun Shrimp, Sausage, and Vegetable Sheet Pan

ByOnlineCookOnlineCook

Ingredients

Instructions

0 of 7 done
  1. Step 1

    Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.

  2. Step 2

    Preheat the oven to 400°F.

  3. Step 3

    In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.

  4. Step 4

    Spread the mixture evenly between 2 large sheet pans.

  5. Step 5

    Bake the sheet pan meal on middle rack of oven until shrimp are pink, sausage is cooked through, and vegetables are fork tender, 20-25 minutes.

  6. Step 6

    Check to see that dish is done. Remove from oven or add time as needed.

  7. Step 7

    Allow to cool slightly, and serve over the finished rice. Leftovers can be stored in an airtight container for up to 1 week.

Tips & Tricks

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4.9Avg rating
Nutrition

Per serving

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