From the Cook
1/2
Cajun Shrimp, Sausage, and Vegetable Sheet Pan
Instructions
1
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Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
2
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Preheat the oven to 400°F.
3
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In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
4
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Spread the mixture evenly between 2 large sheet pans.
5
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Bake the sheet pan meal on middle rack of oven until shrimp are pink, sausage is cooked through, and vegetables are fork tender, 20-25 minutes.
6
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Check to see that dish is done. Remove from oven or add time as needed.
7
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Allow to cool slightly, and serve over the finished rice. Leftovers can be stored in an airtight container for up to 1 week.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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