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April 29, 2025

14 Ingredients
EASY

Cajun-spiced meal with shrimp, sausage, vegetables, and rice.

Cajun Shrimp, Sausage, and Vegetable Sheet Pan
Cajun Shrimp, Sausage, and Vegetable Sheet Pan cover
From the Cook
1/2

Cajun Shrimp, Sausage, and Vegetable Sheet Pan

Ingredients

Servings
Milk and 5 other allergens identified

Instructions

1
|
Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
2
|
Preheat the oven to 400°F.
3
|
In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
4
|
Spread the mixture evenly between 2 large sheet pans.
5
|
Bake the sheet pan meal on middle rack of oven until shrimp are pink, sausage is cooked through, and vegetables are fork tender, 20-25 minutes.
6
|
Check to see that dish is done. Remove from oven or add time as needed.
7
|
Allow to cool slightly, and serve over the finished rice. Leftovers can be stored in an airtight container for up to 1 week.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Cajun Seasoning Pro Technique 🌶️
    Make your own fresh Cajun seasoning blend by mixing paprika, garlic powder, onion powder, cayenne, thyme, and oregano for maximum flavor complexity.
  • Vegetable Cutting Strategy 🔪
    Cut vegetables into uniform sizes to ensure even cooking and prevent some pieces from becoming overcooked while others remain undercooked.
  • Shrimp Timing Perfection 🦐
    Add shrimp to the sheet pan during the last 5-7 minutes of cooking to prevent overcooking and maintain tender, juicy texture.
  • Rice Preparation Hack 🍚
    Toast rice in a bit of olive oil before adding water to enhance nutty flavor and prevent clumping during cooking.
  • Sheet Pan Distribution Trick 🥘
    Create space between ingredients on the sheet pan to allow proper air circulation and achieve optimal caramelization and crispy edges.

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