Instructions
1
|
Combine the rice, water, salt, and olive oil in a rice cooker and cook according to the manufacturer's instructions. When done, hold the cooked rice on the warm setting until ready to serve.
2
|
Preheat the oven to 400°F.
3
|
In a large mixing bowl combine the shrimp, sausage, zucchini, yellow squash, asparagus, bell peppers, salt, and pepper. Add the Cajun seasoning and olive oil and toss until coated.
4
|
Spread the mixture evenly between 2 large sheet pans.
5
|
Bake the sheet pan meal on middle rack of oven until shrimp are pink, sausage is cooked through, and vegetables are fork tender, 20-25 minutes.
6
|
Check to see that dish is done. Remove from oven or add time as needed.
7
|
Allow to cool slightly, and serve over the finished rice. Leftovers can be stored in an airtight container for up to 1 week.
45.58 g
Carbs
19.2 g
Fat
33.68 g
Protein
742.18 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
742 kcal(37%)
Total Fat
19 g(30%)
Saturated
7 g(45%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
179 mg(60%)
Total Carbs
46 g(15%)
Fiber
3 g(10%)
Sugars
3 g(8%)
Proteins
34 g(67%)
Sodium
1,253 mg(52%)
Polyunsaturated
4 g(0%)
Monounsaturated
13 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 1 Low
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