





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
First, preheat oven to 400 degrees Fahrenheit.
2
Place halibut in baking dish.
3
In a small bowl, combine melted butter, minced garlic, paprika, sea salt and black pepper. Pour this mixture over halibut.
4
Bake for 12 to 13 minutes or until fish is opaque and no longer transparent.
5
Finally, remove from oven. Garnish with sliced lemon and chopped parsley if desired.
My Calorie Intake
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Tips & Tricks (5)
- Achieve Perfect Doneness with the Touch Test 🎯Halibut is done when it flakes easily with a fork and the flesh is opaque; use an instant-read thermometer to confirm 145°F internal temperature for moist, perfectly cooked fish.
- Beurre Blanc Emulsion for Enhanced Richness 🧈Reserve the pan drippings and whisk in cold butter off-heat to create a silky sauce that captures all the garlic and lemon flavors for maximum gourmet impact.
- Dry Your Fillets for Better Browning 🌊Pat halibut fillets completely dry with paper towels before seasoning; moisture prevents proper butter browning and creates steam instead of a golden, flavorful crust.
- Infuse Garlic Oil for Deep Flavor 🧄Gently warm minced garlic in butter for 2-3 minutes before baking to bloom the aromatics and distribute their essence throughout the fish evenly.
- Fresh Lemon Zest for Brightness and Complexity 🍋Add fresh lemon zest along with juice just before serving to brighten the dish with bold citrus notes that cut through the richness of the butter.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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