Cajun Smothered Pork Chops (Whole30 & Paleo)

These Cajun Smothered Pork Chops are incredibly tender and flavorful! They have the perfect blend of spices. This one skillet meal is great for any night of the week! It is always a huge hit and great for leftovers too.

Author: Organically Addison

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 317 kcal per serving

Ingredients

4 - pork chops, boneless
¼ cup - Cajun seasoning
2 tablespoons - olive oil
½ cup - white onion
½ cup - red pepper
½ cup - green pepper
2 tablespoons - garlic
⅓ cup - coconut aminos
1 cup - water
green onions

Instructions

First, season both sides of pork chops liberally with Cajun seasoning.
Add olive oil to a large skillet over medium heat. Once oil is heated, place pork chops in skillet.
Cook for 5 minutes. Flip and cook another 5 minutes. Remove pork to a plate.
Next, add in onions and peppers to the same skillet.
Cook for 5 to 6 minutes on low or until vegetables begin to soften.
Add pork chops back into skillet. Add minced garlic, coconut aminos and water into skillet.
Then, turn heat to medium high and bring mixture to a light boil.
Once boiling, reduce heat to low. Simmer for 10 to 15 minutes or until sauce has thickened and pork is cooked through.
Finally, remove from heat and garnish with green onions if desired.

Nutrition