From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
First, season both sides of pork chops liberally with Cajun seasoning.
2
Add olive oil to a large skillet over medium heat. Once oil is heated, place pork chops in skillet.
3
Cook for 5 minutes. Flip and cook another 5 minutes. Remove pork to a plate.
4
Next, add in onions and peppers to the same skillet.
5
Cook for 5 to 6 minutes on low or until vegetables begin to soften.
6
Add pork chops back into skillet. Add minced garlic, coconut aminos and water into skillet.
7
Then, turn heat to medium high and bring mixture to a light boil.
8
Once boiling, reduce heat to low. Simmer for 10 to 15 minutes or until sauce has thickened and pork is cooked through.
9
Finally, remove from heat and garnish with green onions if desired.
My Calorie Intake
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Tips & Tricks (5)
- Sear Before Smothering 🔥Sear the pork chops in olive oil over medium-high heat for 3-4 minutes per side to create a golden crust that locks in juices before adding the smothering liquid.
- Bloom Your Cajun Seasoning 🌶️Toast the Cajun seasoning in the pan for 30 seconds after searing the meat to intensify its flavors and prevent any raw spice taste in the final dish.
- Dice Vegetables Uniformly 🔪Cut all peppers and onions into similar-sized pieces so they cook evenly and create a cohesive sauce texture that clings beautifully to the meat.
- Low and Slow Braising 🍲After adding the liquid, reduce heat to medium-low and cover partially to allow the pork chops to braise gently for 15-20 minutes, ensuring tender, moist results without drying out.
- Coconut Aminos Last Minute 🥥Add coconut aminos in the final 2-3 minutes of cooking to preserve its delicate umami notes and prevent the sauce from becoming overly concentrated or bitter.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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