From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Cajun Smothered Pork Chops (Whole30 & Paleo)
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Instructions
1
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First, season both sides of pork chops liberally with Cajun seasoning.
2
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Add olive oil to a large skillet over medium heat. Once oil is heated, place pork chops in skillet.
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Cook for 5 minutes. Flip and cook another 5 minutes. Remove pork to a plate.
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Next, add in onions and peppers to the same skillet.
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Cook for 5 to 6 minutes on low or until vegetables begin to soften.
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Add pork chops back into skillet. Add minced garlic, coconut aminos and water into skillet.
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Then, turn heat to medium high and bring mixture to a light boil.
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Once boiling, reduce heat to low. Simmer for 10 to 15 minutes or until sauce has thickened and pork is cooked through.
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Finally, remove from heat and garnish with green onions if desired.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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