From the Cook
From the Cook
From the Cook
1/4
California Spaghetti Squash Salad
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Instructions
1
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In a large bowl add prepared spaghetti squash, tomatoes, broccoli, cucumber, bell peppers, onion and olives.
2
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In a separate bowl, whisk together Italian salad dressing, parmesan cheese, sesame seeds, House Seasoning Blend, paprika and celery seed.
3
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Pour over salad and toss until coated.
4
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Cover and chill for at least 20 minutes to overnight.
My Calorie Intake
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Tips & Tricks (5)
- Microwave Squash Perfectly 🎯Pierce the spaghetti squash several times, microwave on high for 5-7 minutes to soften slightly, then cut and scoop—this makes handling easier and reduces cooking time compared to roasting.
- Drain and Cool Properly 💧After cooking, place shredded squash in a colander and press gently with paper towels to remove excess moisture, then chill completely—this prevents a watery salad and allows dressing to coat evenly.
- Toast the Sesame Seeds 🌱Lightly toast sesame seeds in a dry pan for 1-2 minutes before adding to enhance their nutty flavor and prevent them from becoming soggy at the bottom of the bowl.
- Prep Vegetables Uniformly ✂️Cut all vegetables (peppers, cucumber, tomatoes, olives) into similar-sized pieces so they coat evenly with dressing and create a cohesive bite with each spoonful.
- Dress Just Before Serving 🥗Combine the salad with Italian dressing 15-30 minutes before serving rather than hours ahead—this prevents vegetables from becoming overly soft and maintains the fresh, crisp texture that makes this dish special.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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