



From the Cook
From the Cook
From the Cook
1/4
California Spaghetti Squash Salad
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Instructions
1
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In a large bowl add prepared spaghetti squash, tomatoes, broccoli, cucumber, bell peppers, onion and olives.
2
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In a separate bowl, whisk together Italian salad dressing, parmesan cheese, sesame seeds, House Seasoning Blend, paprika and celery seed.
3
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Pour over salad and toss until coated.
4
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Cover and chill for at least 20 minutes to overnight.
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Tips & Tricks (5)
- Perfectly Tender Squash Strands 🎯Roast spaghetti squash cut-side down at 400°F for 35-40 minutes until flesh shreds easily with a fork—this ensures tender, al dente-like strands rather than mushy texture.
- Drain and Cool Before Tossing 💧After shredding, spread the warm squash strands on paper towels for 10 minutes to remove excess moisture, preventing a watery salad that dilutes the dressing flavor.
- Toast Sesame Seeds for Depth 🔆Briefly toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant to unlock their nutty flavor and maximize textural contrast in the salad.
- Cut Vegetables Uniformly for Balance ✂️Dice all vegetables to similar small sizes so each bite contains a balanced proportion of squash, veggies, and dressing rather than large chunks dominating certain forkfuls.
- Chill Before Serving for Optimal Flavor 🧊Refrigerate the assembled salad for at least 2 hours before serving, allowing the Italian dressing to fully infuse all ingredients and flavors to develop and meld together beautifully.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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