California Spaghetti Squash Salad

California Spaghetti Squash Salad

California Spaghetti Salad made with spaghetti squash is the perfect way to cut carbs! It’s loaded with colorful veggies and is a tasty cold side to any dish. This is one of the best spaghetti squash recipes because it’s flavorful and delicious! We all love spaghetti squash as spaghetti pasta but this salad is next level good.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 35 minutes

Cook Time:

Total Time: 35 minutes

Servings: 8 Servings

Calories: 220 kcal per serving

Ingredients

  • 1 - Spaghetti squash
  • 3 - Roma tomatoes
  • 2 cups - Broccoli florets
  • 1 - Cucumber
  • 1 - Green bell pepper
  • 1 - Red bell pepper
  • 1 - Red onion
  • 4 ½ ounces - Black olives
  • 16 ounces - Italian salad dressing
  • ¼ cup - Parmesan cheese
  • 1 tbsp - Sesame seeds
  • ½ tsp - all-purpose seasoning
  • 1 tsp - Paprika
  • ½ tsp - Celery seed

Instructions

  1. In a large bowl add prepared spaghetti squash, tomatoes, broccoli, cucumber, bell peppers, onion and olives.
  2. In a separate bowl, whisk together Italian salad dressing, parmesan cheese, sesame seeds, House Seasoning Blend, paprika and celery seed.
  3. Pour over salad and toss until coated.
  4. Cover and chill for at least 20 minutes to overnight.

Nutrition

Energy: 220 kcal | Total Fat: 16 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 3 mg | Total Carbs: 20 g | Fiber: 3 g | Sugars: 9 g | Proteins: 4 g | Sodium: 763 mg | Polyunsaturated: 7 g | Monounsaturated: 5 g

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