Canned Black Bean Recipe

We make black beans multiple times a month. My kids absolutely love it. We pack it for school lunch all the time and we frequently use it as part of dinner. This is also a very easy recipe to make at volume and freeze portions of it for the weeks to come. It's delicious, we all love it and I am not sure how I would have gotten through the last few years making daycare lunches every day without it.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 Servings

Calories: 241 kcal per serving

Ingredients

1 cup - onion
½ cups - bell pepper
4 cloves - garlic
4 tablespoons - olive oil
2 cans - black beans
1 tbsp - white vinegar
1 tsp - oregano
½ tsp - cumin
¼ tsp - cayenne pepper
½ tsp - salt

Instructions

Heat oil over medium heat.
Add onion, green pepper and salt, cook until tender.
As the onion and pepper cook, add garlic and cook until tender, but not brown.
Stir in remaining ingredients.
Bring to a boil.
Reduce heat and simmer for 10 to 20 minutes to desired thickness.

Nutrition