From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Canned Black Bean Recipe
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Instructions
1
|
Heat oil over medium heat.
2
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Add onion, green pepper and salt, cook until tender.
3
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As the onion and pepper cook, add garlic and cook until tender, but not brown.
4
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Stir in remaining ingredients.
5
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Bring to a boil.
6
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Reduce heat and simmer for 10 to 20 minutes to desired thickness.
My Calorie Intake
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Tips & Tricks (5)
- Bean Liquid Gold 💧Reserve the liquid from the canned black beans to add depth and richness to your final dish, using it to adjust consistency and enhance flavor.
- Spice Layer Build 🌶️Toast your dry spices like cumin and cayenne in the olive oil for 30-45 seconds before adding other ingredients to unlock their full aromatic potential.
- Texture Transformation 🥄For creamy black beans, use a potato masher to partially crush some beans, creating a more complex and satisfying texture without completely pureeing.
- Acid Balance Trick 🍋Add a splash of white vinegar at the end of cooking to brighten the flavors and cut through the richness of the beans.
- Freezer Portion Pro 🧊Freeze black beans in portion-sized containers with a thin layer of olive oil on top to prevent freezer burn and maintain optimal texture.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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