From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Heat oil over medium heat.
2
Add onion, green pepper and salt, cook until tender.
3
As the onion and pepper cook, add garlic and cook until tender, but not brown.
4
Stir in remaining ingredients.
5
Bring to a boil.
6
Reduce heat and simmer for 10 to 20 minutes to desired thickness.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Toast the cumin, oregano, and cayenne in olive oil for 30-60 seconds before adding onions and garlic to unlock deeper, more complex flavors that transform the entire dish.
- Don't Drain the Liquid Gold 💧Reserve half the canned bean liquid when draining—it contains starches that create a naturally creamy texture without added cream, perfect for freezing portions later.
- Vinegar Timing for Brightness ✨Add white vinegar in the final 2-3 minutes of cooking rather than at the start; this preserves its tangy brightness and prevents flavor from cooking out during the simmering process.
- Build Flavor Layers with Fresh Garlic 🧄Add minced garlic in two stages—some with the spices for deep background flavor, and fresh minced garlic in the last minute for bright, pungent notes that prevent one-dimensional taste.
- Freeze in Portions for Maximum Convenience ❄️Cool completely, then freeze in individual ice cube trays before transferring to freezer bags; this allows you to reheat exactly what you need without thawing entire batches for school lunches.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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