







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
If using dried beans, soak them overnight or use the quick soak method.
2
Drain the beans and place them in a large pot with broth, onion, garlic, bay leaf, salt, and red pepper flakes.
3
Bring to a boil, then reduce the heat to medium-low. Simmer for 1.5-2 hours, stirring occasionally.
4
Once the beans are tender, remove the onion and bay leaf. Stir in olive oil and adjust seasoning with salt and pepper.
My Calorie Intake
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Tips & Tricks (5)
- Soak Smart for Even Cooking 💧Soak dried cannellini beans overnight in cold water to reduce cooking time by 30-40% and ensure uniform texture throughout, preventing some beans from remaining hard while others become mushy.
- Salt the Broth, Not the Beans 🧂Add kosher salt to your broth at the beginning rather than mid-cook, as salt prevents bean skins from absorbing water properly; taste and adjust seasoning after beans are fully tender.
- Bloom Your Aromatics in Oil 🧄Toast the garlic, onion, and red pepper flakes in extra virgin olive oil for 2-3 minutes before adding broth to deepen their flavors and create a more complex, savory base for your beans.
- Reserve Cooking Liquid for Creaminess ✨Save 1-2 cups of the starchy bean cooking liquid before draining; use it to create a naturally creamy texture when blending or to thin out dishes without diluting flavor.
- Test Doneness Properly 🎯Beans are perfectly cooked when they crush easily between your tongue and roof of your mouth, not just when they're soft—this ensures optimal creaminess for dips and soups without mushiness.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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