







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
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Instructions
1
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If using dried beans, soak them overnight or use the quick soak method.
2
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Drain the beans and place them in a large pot with broth, onion, garlic, bay leaf, salt, and red pepper flakes.
3
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Bring to a boil, then reduce the heat to medium-low. Simmer for 1.5-2 hours, stirring occasionally.
4
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Once the beans are tender, remove the onion and bay leaf. Stir in olive oil and adjust seasoning with salt and pepper.
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Tips & Tricks (5)
- No-Soak Bean Brilliance 💡Skip the traditional overnight soaking by using a quick-boil method: bring beans to a boil for 2 minutes, then let them sit covered for 1 hour before cooking to reduce cooking time and digestive issues.
- Flavor Layering Magic 🧄Bloom red pepper flakes and garlic in olive oil at the beginning of cooking to release their essential oils and create a deeper, more complex flavor base for your beans.
- Broth Depth Technique 🥄Save the bean cooking liquid as a rich, flavorful stock - it's perfect for adding depth to soups, stews, and risottos, capturing all the minerals and aromatics from the cooking process.
- Bean Texture Control 🥣Add salt only after beans are tender to prevent tough skins; acidic ingredients like tomatoes should also be added later in the cooking process to ensure even softening.
- Aromatics Enhancement 🌿Add a whole bay leaf during cooking and remove before serving to infuse a subtle, earthy background note without overwhelming the beans' natural flavor.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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