




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Peel or wash the carrots and coarsely grate them. Coarsely grate the apple as well, leaving only the core and stem.
2
Place grated carrots and apples in a bowl, mix with rapeseed oil and lemon juice, and season with sugar and salt.
3
Leave the salad covered in the refrigerator for 10 to 20 minutes and season again if necessary, then serve immediately.
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Tips & Tricks (5)
- Knife Skills for Even Texture 🔪Use a julienne peeler or mandoline to cut carrots into thin, uniform matchsticks that ensure consistent texture and faster absorption of the vinaigrette.
- Prevent Apple Oxidation 🍎Toss apple slices immediately in fresh lemon juice after cutting to prevent browning and add brightness to the entire salad while enhancing flavor complexity.
- Balance Sweet and Acidic ⚖️Taste and adjust the lemon juice-to-sugar ratio based on your apple's natural sweetness—tart apples need less lemon, while sweet varieties benefit from more citrus punch.
- Emulsify Your Dressing 🌀Whisk the lemon juice and sugar together first until sugar dissolves, then slowly drizzle in canola oil while whisking to create a light, creamy emulsion that coats vegetables better.
- Chill Before Serving 🧊Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld and vegetables to absorb the dressing while maintaining crispness and refreshing temperature.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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