Name: Carrot Apple Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 Servings
Cuisine: American

February 13, 2026

This simple carrot apple salad is a quick, delicious, and fresh raw salad that can be prepared in under 10 minutes. Serve it as a side to savory dishes, enjoy it with sandwiches or snacks, or pair it with your choice of protein and carbohydrate for a complete meal.

From the Cook

1/5

Carrot Apple Salad

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Ingredients

WarningWheat and 1 other allergen identified

Instructions

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Instructions

Peel or wash the carrots and coarsely grate them. Coarsely grate the apple as well, leaving only the core and stem.

Place grated carrots and apples in a bowl, mix with rapeseed oil and lemon juice, and season with sugar and salt.

Leave the salad covered in the refrigerator for 10 to 20 minutes and season again if necessary, then serve immediately.

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Tips & Tricks (5)

Julienne Like a Pro 🔪
Use a sharp mandoline or chef's knife to create uniform, thin julienne cuts for carrots and apples, ensuring even dressing distribution and a professional look.
Acid Balance Magic 🍋
Fresh lemon juice not only adds brightness but also prevents apple browning and helps break down the raw carrot's fibrous texture, making the salad more tender.
Chill for Crunch 🧊
Refrigerate the salad for 15-30 minutes before serving to allow flavors to meld and enhance the crisp texture of the carrots and apples.
Sweet-Savory Ratio 🥗
Adjust sugar and salt carefully to create a perfect balance - start with less and taste, as the natural sweetness of apples will influence the final flavor profile.
Texture Variation Hack 🥕
For added complexity, mix grated and thinly sliced carrots to create an interesting textural contrast in the salad.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.