




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Grease a baking dish with a little oil. Thoroughly wash or peel the carrots and grate them using the coarse side of a box grater. Finely chop the pineapple with a knife and cut the candied ginger into very thin strips.
2
Mix applesauce, eggs, agave syrup, and cinnamon together in a mixing bowl. Add carrots, pineapple, ginger, raisins, rolled oats, and baking powder, and mix well.
3
Pour the oat mixture into the prepared baking dish, smooth the surface, and scatter the walnuts on top. Bake the baked oatmeal at 200°C (390°F) using conventional oven settings (top and bottom heat) for 30 minutes.
4
Allow the baked oatmeal to cool completely, then divide it into 4 equal portions and store them in airtight containers in the refrigerator for up to one week. In the morning, reheat each portion in the microwave for 60 to 90 seconds and serve with Greek yogurt.
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Tips & Tricks (5)
- Squeeze Your Carrots Dry 🥕After grating carrots, squeeze them in a clean kitchen towel to remove excess moisture, preventing a soggy texture and ensuring the baked oatmeal stays cake-like rather than dense.
- Chop Candied Ginger Finely ✂️Mince the candied ginger into small pieces rather than leaving large chunks, so the spicy flavor distributes evenly throughout and won't create overly sweet pockets in each bite.
- Pulse Walnuts for Texture 🌰Coarsely chop or pulse walnuts instead of using whole pieces to create a better crumb structure that integrates with the oats and prevents hard, chewy pockets.
- Drain Pineapple Thoroughly 🍍If using canned pineapple, drain it well and pat dry with paper towels to prevent excess liquid from making the batter watery and compromising the baked oatmeal's structure.
- Chill Before Serving for Clean Slices 🧊Cool the baked oatmeal completely before cutting into portions—this helps it hold together cleanly and makes it easier to reheat individual servings in the microwave for consistent results.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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