From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
Preheat the oven to 350°F and spray an 8x8 inch square baking dish with cooking spray.
2
To a mixing bowl, add the oats, grated carrots, protein powder (if using), flaxseed, baking powder, cinnamon, ginger, nutmeg, and salt. Stir to combine.
3
Add in the almond milk, applesauce, maple syrup, and vanilla. Stir well to combine.
4
Fold in the chopped walnuts and raisins.
5
Pour batter into prepared baking dish and bake for 45-50 minutes, until the top is golden brown. The baked oatmeal will be a little soft to the touch but should be cooked through.
6
While the oatmeal is baking, prepare the frosting. In a small bowl, combine the softened cream cheese, whipped topping, maple syrup, and vanilla and whisk until smooth. The frosting is lightly sweet as is; add an additional splash of maple syrup if you like it sweeter.
7
Remove baked oatmeal from the oven. Let cool for about 15 minutes before spreading on the frosting and cutting into squares. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Grate Carrots Fine for Even Baking 🥕Use the finest setting on your box grater or a microplane to shred carrots into thin strands, ensuring they cook evenly and distribute moisture consistently throughout the oatmeal.
- Toast Walnuts Before Mixing 🌰Lightly toast walnuts in a dry skillet for 3-4 minutes before chopping and adding to the batter to intensify their nutty flavor and prevent them from becoming soggy.
- Bloom Spices with Applesauce 🌟Mix cinnamon, ginger, and nutmeg directly into the applesauce before combining with other wet ingredients to unlock their essential oils and create deeper, warmer spice flavors.
- Chill Vegan Cream Cheese Frosting First ❄️Refrigerate the vegan cream cheese mixture for at least 30 minutes before spreading to achieve a firm, spreadable consistency that won't melt into the warm oatmeal.
- Use Flaxseed Meal as Moisture Control 💧Let flaxseed meal sit in the almond milk for 5 minutes before mixing to allow it to absorb liquid and create a binding effect, preventing a dry final texture.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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