





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Add all ingredients to a mason jar or other container with lid and stir until well mixed.
2
Cover and refrigerate for at least 4 hours, but preferably overnight. Store in the fridge and enjoy within 5 days.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Shred Carrots Fine for Texture 🥕Use a microplane or fine grater to shred carrots into thin strands that will soften overnight and blend seamlessly into the oats, rather than remaining chewy and texture-breaking.
- Applesauce Replaces Excess Liquid 💧The applesauce adds natural sweetness and moisture without making the oats watery—use it as your primary sweetener to maintain the ideal creamy consistency by morning.
- Toast Walnuts for Flavor Depth 🌰Lightly toast your walnuts in a dry skillet for 2-3 minutes before adding to enhance their nutty flavor and prevent them from becoming soggy during the overnight soak.
- Bloom Chia Seeds Separately ⏱️Mix chia seeds with a tablespoon of almond milk 5 minutes before assembling your jar—this pre-blooming creates a better gel texture and ensures even distribution throughout the oats.
- Refrigerate at Least 4 Hours 🧊While overnight works, allowing 6-8 hours ensures optimal flavor melding and the perfect creamy consistency; this also allows spices like cinnamon and nutmeg to fully infuse the dish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Project Meal Plan
Check out more Project Meal Plan content!Browse Project Meal Plan recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.









































