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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

The easiest prep-ahead breakfast, now in carrot cake form! Carrot Cake Overnight Oats are loaded with shredded carrots, walnuts, chia seeds, cinnamon, nutmeg – PLUS my not-so-secret ingredient: applesauce!

Author: Project Meal Plan

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 serving

Calories: 369 kcal per serving

Ingredients

  • ½ cup - old fashioned rolled oats
  • 1 tbsp - chia seeds
  • 1 tbsp - walnuts
  • ¼ tsp - ground nutmeg
  • ½ tsp - ground cinnamon
  • 3 tablespoons - carrot
  • ¼ tsp - vanilla extract
  • 1 tbsp - maple syrup
  • ¼ cup - unsweetened applesauce
  • ¾ cup - unsweetened vanilla almond milk

Instructions

  1. Add all ingredients to a mason jar or other container with lid and stir until well mixed.
  2. Cover and refrigerate for at least 4 hours, but preferably overnight. Store in the fridge and enjoy within 5 days.

Nutrition

Energy: 369 kcal | Total Fat: 14 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 60 g | Fiber: 12 g | Sugars: 20 g | Proteins: 10 g | Sodium: 145 mg | Polyunsaturated: 8 g | Monounsaturated: 3 g

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