From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Carrot Ginger Soup
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Instructions
1
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Heat the oil in a stock pot over medium heat and sauté the onion for 4-5 minutes or until translucent.
2
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Add the stock, ginger, carrots and salt, bring the liquid to a boil, reduce to a simmer and cook for 15-20 minutes or until carrots are fork tender.
3
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Puree the soup using a hand blender or in a blender until creamy and smooth.
4
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Serve topped with a dollop of yogurt, sour cream or crème fraiche if desired.
My Calorie Intake
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Tips & Tricks (5)
- Caramelize Your Onions First 🧅Cook diced yellow onions in olive oil over medium heat for 8-10 minutes until golden and sweet before adding other ingredients—this builds a rich flavor foundation that elevates the entire soup.
- Maximize Ginger's Anti-Inflammatory Power 🫚Use fresh ginger root and grate it finely rather than mincing; this releases more of its potent compounds and distributes the warming spice evenly throughout the soup without overpowering it.
- Roast Carrots for Deeper Sweetness 🥕Toss baby carrots with a light coating of olive oil and roast at 425°F for 15-20 minutes before adding to your stock—this caramelization concentrates their natural sugars for a more complex, sophisticated flavor.
- Blend Until Silky Smooth 🌀Use an immersion blender or high-powered blender to puree the soup until completely velvety, which creates a luxurious mouthfeel and helps the ginger and carrot flavors integrate seamlessly.
- Finish with Quality Fat 🫒Drizzle premium extra virgin olive oil into each bowl just before serving to add richness and allow the ginger and carrot notes to shine on your palate.
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About the Cook
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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