From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
Heat olive oil in a large pot over medium heat. Add onion and sauté 10 minutes until golden.
2
Add carrots and garlic; cook another 10 minutes.
3
Stir in tomato paste, chili powder, coriander, smoked paprika, turmeric, cumin, red pepper flakes, and black pepper. Cook 2-3 minutes until fragrant.
4
Add lentils, coconut milk, broth, lime juice, and salt. Stir well.
5
Bring to a boil, then reduce to a simmer. Cook 20-30 minutes, until carrots and lentils are tender.
6
Blend until smooth and creamy with an immersion blender. Adjust seasoning.
7
Serve hot, topped with crispy chili oil and chopped cilantro.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌟Toast the cumin, coriander, turmeric, and smoked paprika in olive oil for 30-60 seconds before adding aromatics to unlock their deep, complex flavors and prevent a raw spice taste.
- Caramelize Carrots First 🥕Cook diced carrots in olive oil for 5-7 minutes until they develop golden edges before adding other ingredients—this builds a rich, sweet foundation that elevates the entire soup.
- Finish Lime Juice Last 🍋Add lime juice just before serving rather than during cooking to preserve its bright acidity and prevent it from mellowing out during the simmering process.
- Make Crispy Chili Oil Fresh 🌶️Create your chili oil topping by gently heating red pepper flakes in olive oil off-heat for maximum crunch and vibrant color—store separately and drizzle over individual bowls for best texture.
- Balance Coconut Milk Timing ✨Stir in coconut milk during the last 10 minutes of cooking to maintain its creamy richness without letting the fat separate or flavors muddy from prolonged heat exposure.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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