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Carrot Lentil Soup

Balancing Bowls
Balancing Bowls

After a few rounds of tinkering, this carrot lentil soup has become one of my favorite weeknight staples. The brightness of lime juice, richness of coconut milk, and the finishing touch of cilantro and crispy chili oil make every bowl both comforting and lively the kind of meal you'll want to make again and again.

Original sourcebalancingbowls.com/carrot-lentil-soup
Carrot Lentil Soup

Ingredients

Instructions

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  1. Step 1

    Heat olive oil in a large pot over medium heat. Add onion and sauté 10 minutes until golden.

  2. Step 2

    Add carrots and garlic; cook another 10 minutes.

  3. Step 3

    Stir in tomato paste, chili powder, coriander, smoked paprika, turmeric, cumin, red pepper flakes, and black pepper. Cook 2-3 minutes until fragrant.

  4. Step 4

    Add lentils, coconut milk, broth, lime juice, and salt. Stir well.

  5. Step 5

    Bring to a boil, then reduce to a simmer. Cook 20-30 minutes, until carrots and lentils are tender.

  6. Step 6

    Blend until smooth and creamy with an immersion blender. Adjust seasoning.

  7. Step 7

    Serve hot, topped with crispy chili oil and chopped cilantro.

Tips & Tricks

Balancing Bowls
Balancing Bowls

@balancing-bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.

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Original sourcebalancingbowls.com/carrot-lentil-soup
Nutrition

Per serving

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