• VE
  • VN
  • LC

Carrot Lentil Soup

Balancing Bowls
Balancing Bowls

After a few rounds of tinkering, this carrot lentil soup has become one of my favorite weeknight staples. The brightness of lime juice, richness of coconut milk, and the finishing touch of cilantro and crispy chili oil make every bowl both comforting and lively the kind of meal you'll want to make again and again.

Original sourcebalancingbowls.com/carrot-lentil-soup
Carrot Lentil Soup
Difficultyeasy

Ingredients

Instructions

0 of 7 done
  1. Step 1

    Heat olive oil in a large pot over medium heat. Add onion and sauté 10 minutes until golden.

  2. Step 2

    Add carrots and garlic; cook another 10 minutes.

  3. Step 3

    Stir in tomato paste, chili powder, coriander, smoked paprika, turmeric, cumin, red pepper flakes, and black pepper. Cook 2-3 minutes until fragrant.

  4. Step 4

    Add lentils, coconut milk, broth, lime juice, and salt. Stir well.

  5. Step 5

    Bring to a boil, then reduce to a simmer. Cook 20-30 minutes, until carrots and lentils are tender.

  6. Step 6

    Blend until smooth and creamy with an immersion blender. Adjust seasoning.

  7. Step 7

    Serve hot, topped with crispy chili oil and chopped cilantro.

Cook Better

Tips & Tricks

Nutrition

Per serving

My Notes

Private

Only you can see these

Keep your own notes on this recipe

Private to your account — what you changed, what you'd do differently next time.

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

Recipes Icon

More Soups & Stew Recipes

See All