Cast Iron Salmon

This cast iron salmon is a delicious and healthy dish that is perfect for any occasion. This quick weeknight recipe takes just 10 minutes! Everything is made in one skillet. The salmon has a beautiful crispy crust and tender inside. This quick and easy recipe is great for many occasions. Serve it for family dinners, holidays, and more!

Author: Organically Addison

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 2 minutes

Cook Time: 15 minutes

Total Time: 17 minutes

Servings: 2 servings

Calories: 705 kcal per serving

Ingredients

2 - salmon fillets skin-on or skinless
1 tbsp - olive oil
sea salt
black pepper
lemon wedges
fresh herbs

Instructions

First, preheat your oven to 400°F (200°C).
Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help the salmon sear better.
Season both sides of the salmon fillets with salt and pepper.
Place a cast iron skillet on the stovetop over medium high heat. Add the olive oil or melted butter to the skillet and swirl it around to coat the bottom evenly.
Once the skillet is hot (but not smoking), carefully place the salmon fillets in the pan, skin side down if using skin-on fillets. Be cautious of any oil splatters.
Cook the salmon on the stovetop for about 2 to 3 minutes to get a nice sear on the bottom. You should see a golden crust forming.
Flip the salmon fillets using a spatula and transfer the skillet to the preheated oven.
Let the salmon finish cooking in the oven for about 6 to 8 minutes, depending on the thickness of the fillets. The internal temperature of the salmon should reach 135°F for doneness.
Remove the skillet from the oven and let the salmon rest for a minute or two before serving.
Finally, garnish with fresh herbs. Serve with lemon wedges.

Nutrition