From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Instructions
1
First, preheat your oven to 400°F (200°C).
2
Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help the salmon sear better.
3
Season both sides of the salmon fillets with salt and pepper.
4
Place a cast iron skillet on the stovetop over medium high heat. Add the olive oil or melted butter to the skillet and swirl it around to coat the bottom evenly.
5
Once the skillet is hot (but not smoking), carefully place the salmon fillets in the pan, skin side down if using skin-on fillets. Be cautious of any oil splatters.
6
Cook the salmon on the stovetop for about 2 to 3 minutes to get a nice sear on the bottom. You should see a golden crust forming.
7
Flip the salmon fillets using a spatula and transfer the skillet to the preheated oven.
8
Let the salmon finish cooking in the oven for about 6 to 8 minutes, depending on the thickness of the fillets. The internal temperature of the salmon should reach 135°F for doneness.
9
Remove the skillet from the oven and let the salmon rest for a minute or two before serving.
10
Finally, garnish with fresh herbs. Serve with lemon wedges.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Salmon First 🎯Pat salmon fillets completely dry with paper towels before cooking to achieve a beautiful crispy skin and better browning without steam interference.
- Preheat Cast Iron Properly 🔥Heat your cast iron skillet for 3-4 minutes over medium-high heat until a drop of water sizzles immediately, ensuring optimal crust formation and even cooking.
- Season Generously Just Before Cooking 🧂Apply sea salt and black pepper immediately before placing salmon skin-side down in the hot skillet to create a flavorful crust without drawing out moisture prematurely.
- Don't Flip Too Early ⏱ ️Let salmon cook skin-side down for 6-7 minutes without moving to develop a crispy, golden skin, then flip only once for the final 2-3 minutes.
- Use Fresh Lemon at the End 🍋Squeeze fresh lemon juice over cooked salmon just before serving to brighten flavors and complement the richness of the crispy skin and olive oil.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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