- LS

April 29, 2025
Instead of deep-frying chicken as his family did growing up, Marrekus and Krysten Wilkes sear it with Southern spices and add veggies for a one-pot meal. As a shortcut instead of the dry seasonings for the chicken, the Wilkes like to use 2 tablespoons of their “Soul Dust” seasoning, available on their Cooks with Soul website. Note that if you don’t have a 12-inch cast-iron skillet you can use another heavy ovenproof frying pan this size, but you may need additional oil. The recipe is a Yummly original created by Marrekus and Krysten Wilkes of Cooks with Soul.


Cast-Iron Skillet Chicken and Vegetables Dinner
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Cast-Iron Preheating Mastery 🔥Preheat your cast-iron skillet for at least 5 minutes before adding oil to ensure a perfect, even sear on the chicken thighs.
- Potato Cutting Technique 🥔Cut potatoes into uniform 1-inch chunks to guarantee even cooking and prevent some pieces from becoming undercooked or burnt.
- Layering for Maximum Flavor 🧂Season chicken thighs generously with dry rub before searing, and create flavor layers by seasoning vegetables separately.
- Oil Selection Secret 💧Use grapeseed oil for its high smoke point and neutral flavor, which allows the chicken and spices to shine without additional interference.
- One-Pan Magic Technique 🍳Start cooking chicken skin-side down to render fat and create a crispy exterior, then flip and add vegetables in the same pan for maximum flavor development.
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Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
Sulphites Free
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