

From the Cook
1/2
Cast-Iron Skillet Chicken and Vegetables Dinner
Instructions
1
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Preheat oven to 400°. Scrub potatoes (no need to peel) and cut into 1-inch cubes.
2
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Combine salt, granulated garlic, and black pepper in a medium bowl. Add chicken and turn to coat.
3
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Set a 12-inch cast-iron skillet over medium-high heat and add grapeseed oil; heat until oil starts to shimmer and smoke a little, 2 to 5 minutes.
4
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Add chicken to hot oil, skin-side down. Sear chicken until the skin is golden brown, about 5 minutes. (If seasonings start to get dark, reduce heat a bit.) Flip and continue cooking until chicken is browned on the second side, a few minutes longer. Using tongs, transfer chicken from skillet to a sheet pan or plate and set aside.
5
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Add cubed potatoes to skillet and cook, stirring occasionally, until light golden brown, 10-12 minutes. Transfer to the medium bowl. Add carrots to skillet and cook until they begin to caramelize in spots, stirring frequently, about 5 minutes.
6
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Stir minced garlic and oregano into carrots and remove skillet from heat. Stir in potatoes. Return chicken to skillet, placing it on top of vegetables, skin-side up, and pouring any juices into the pan.
7
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Place skillet in preheated oven and roast until the temperature of the chicken in the thickest part reaches at least 165° on a thermometer and vegetables are tender when pierced, 15-20 minutes. Carefully remove skillet from oven. Scatter parsley over chicken and serve.
My Calorie Intake
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Tips & Tricks (5)
- Cast-Iron Preheating Mastery 🔥Preheat your cast-iron skillet for at least 5 minutes before adding oil to ensure a perfect, even sear on the chicken thighs.
- Potato Cutting Technique 🥔Cut potatoes into uniform 1-inch chunks to guarantee even cooking and prevent some pieces from becoming undercooked or burnt.
- Layering for Maximum Flavor 🧂Season chicken thighs generously with dry rub before searing, and create flavor layers by seasoning vegetables separately.
- Oil Selection Secret 💧Use grapeseed oil for its high smoke point and neutral flavor, which allows the chicken and spices to shine without additional interference.
- One-Pan Magic Technique 🍳Start cooking chicken skin-side down to render fat and create a crispy exterior, then flip and add vegetables in the same pan for maximum flavor development.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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