Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

Easy and DELICIOUS Cauliflower Buffalo Wings– this easy vegan recipe is going to be your new go to for parties and get togethers…or even just weeknight dinners :D This also makes for a great vegan appetizer! Now, I’m not a huge fan of using cauliflower in place of everything. Cauliflower pizza? No thanks. Cauliflower rice? Not for me, honestly. BUT I am VERY much into these Cauliflower wings.

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4 Servings

Calories: 208 kcal per serving

Ingredients

  • 1 cup - all-purpose flour
  • 1 cup - almond milk
  • ½ tsp - garlic powder
  • ½ tsp - paprika
  • ½ tsp - salt
  • black pepper
  • 1 head - cauliflower
  • 1 cup - hot sauce
  • 1 tbsp - maple syrup

Instructions

  1. Pre-heat the oven to 450 degrees F and line a large baking sheet with parchment paper or foil. You can also use to medium-small baking sheets if that’s what you have.
  2. In a large bowl, whisk together the flour, milk, garlic powder, paprika, salt, and pepper. Mix until fully combined.
  3. Working in batches, dredge the cauliflower florets in the batter and tap each on gently to get rid of excess batter. You want them to be fully covered but not dripping. Line them on the baking sheet.
  4. Once all of the florets are covered in the batter and on the baking sheet, bake for 25 minutes, flipping halfway through.
  5. While the cauliflower bakes, whisk together the hot sauce and maple syrup. When the cauliflower is out of the oven, drizzle the sauce over the cauliflower and toss to combine so that they are evenly covered in the sauce.
  6. Serve with dipping sauce (I used ranch dressing) and veggie sticks (carrot and celery sticks) and ENJOY!

Nutrition

Energy: 208 kcal | Total Fat: 2 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 42 g | Fiber: 5 g | Sugars: 9 g | Proteins: 8 g | Sodium: 1,959 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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