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Cauliflower Fried Rice

Cauliflower Fried Rice

Author: Mommy Hates Cooking

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 178 kcal per serving

Ingredients

  • 2 Cups - Cauliflower
  • ½ Cups - Chicken
  • 2 Tbsps - Olive Oil
  • ¼ Cups - Red Onion
  • 1 Stalk - Celery
  • 2 - Carrots
  • ½ Cups - Peas
  • 2–4 Tbsp - Lite Soy Sauce

Instructions

  1. Place the cleaned and trimmed cauliflower into the food processor and blend until a fine rice like consistency.
  2. Place the cauliflower in a paper towel lined bowl and use another paper towel to soak up any excess water from the cauliflower.
  3. Begin by placing the cooked chicken in the oil using a large skillet. Add in the onion, celery, carrots, peas, and let this simmer for 10 minutes or until the onions are slightly browned.
  4. Next add in the cauliflower and 2 Tbsp soy sauce. Continue cooking for another 10 minutes.
  5. At this point if you want it darker in color add in the remaining soy sauce.

Nutrition

Energy: 178 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 23 mg | Total Carbs: 12 g | Fiber: 4 g | Sugars: 5 g | Proteins: 9 g | Sodium: 506 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g

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