Name: Cauliflower Parmesan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 head cauliflower; olive oil; 1 tsp garlic powder; 1 tsp Italian seasoning; salt; black pepper; 1 cup marinara; 1 cup mozzarella cheese; 0.5 cup parmesan cheese; red pepper flakes; fresh basil

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Cauliflower Parmesan

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Ingredients

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Instructions

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Instructions

Preheat the oven to 425 degrees F. Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾ inch pieces. I usually get 3-4 intact “steaks” per cauliflower. The outer florets will fall apart and you can use those later or roast them on the side.

Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper and then sprinkle evenly with the garlic powder and Italian seasoning.Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.

Top with the marinara sauce (divided evenly among 4 “steaks”) followed by the mozzarella and parmesan. To the oven to the broiler and put the cauliflower back in the oven, watching it closely, for a few minutes or until the cheese is fully melted and beginning to bubble. Every broiler is so different so don’t walk away from the oven or you risk it burning.

Top with red pepper flakes and fresh basil and then ENJOY!

Notes

Cauliflower parmesan tastes best immediately after it’s cooked. However, leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat in the oven for a few minutes or in the microwave until warm.

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Tips & Tricks (5)

Dry Your Cauliflower Thoroughly 💧
Pat cauliflower florets completely dry with paper towels after cutting to ensure a crispy, golden exterior and prevent sogginess from excess moisture during baking.
Toast Your Cheese Blend 🧀
Mix mozzarella and parmesan together before topping, then broil briefly for 1-2 minutes at the end to achieve a bubbly, golden crust instead of a flat, melted appearance.
Prep Ahead for Entertaining 🎯
Assemble the dish up to 24 hours in advance and refrigerate unbaked, then simply bake when ready—this saves time during dinner parties and actually allows flavors to meld deeper.
Bloom Your Spices in Oil 🌶️
Toss cauliflower with warm olive oil mixed with garlic powder, Italian seasoning, and red pepper flakes before baking to distribute flavors evenly and intensify their potency.
Fresh Basil at the Finish 🌿
Tear fresh basil and sprinkle it over the hot dish immediately after removing from the oven to preserve its bright, aromatic flavor that cooking would otherwise destroy.