
Cauliflower Parmesan
This Cauliflower Parmesan is SO SIMPLE to make and your new favorite dish to serve at dinner parties! I love how fun and fancy this recipe feels all while being easy to make- it can even be prepped ahead of time.
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 278 kcal per serving
Ingredients
- 1 head - cauliflower
- olive oil
- 1 tsp - garlic powder
- 1 tsp - Italian seasoning
- salt
- black pepper
- 1 cup - marinara
- 1 cup - mozzarella cheese
- ½ cup - parmesan cheese
- red pepper flakes
- fresh basil
Instructions
- Preheat the oven to 425 degrees F. Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾ inch pieces. I usually get 3-4 intact “steaks” per cauliflower. The outer florets will fall apart and you can use those later or roast them on the side.
- Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper and then sprinkle evenly with the garlic powder and Italian seasoning.Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
- Top with the marinara sauce (divided evenly among 4 “steaks”) followed by the mozzarella and parmesan. To the oven to the broiler and put the cauliflower back in the oven, watching it closely, for a few minutes or until the cheese is fully melted and beginning to bubble. Every broiler is so different so don’t walk away from the oven or you risk it burning.
- Top with red pepper flakes and fresh basil and then ENJOY!
- Cauliflower parmesan tastes best immediately after it’s cooked. However, leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat in the oven for a few minutes or in the microwave until warm.
Nutrition
Energy: 278 kcal | Total Fat: 18 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 31 mg | Total Carbs: 16 g | Fiber: 4 g | Sugars: 6 g | Proteins: 14 g | Sodium: 1,226 mg | Polyunsaturated: 2 g | Monounsaturated: 8 g
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